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Meet Dr. Brian Alman

I want you to feel comfortable with all of the natural, relaxing and positively empowering techniques so that you can open up and allow yourself to help yourself.

My journey has been challenging and really, who's journey hasn't?

Unfortunately, chronic back pain was a big problem when I was growing up. My lifetime of study to overcome that childhood pain led me to being in the right place at the right time when I met Dr Milton Erickson.

During my first meeting with Dr. Erickson, I went to learn from him as a student; both in groups and individually. I was given the opportunity to observe his work very closely at a time when I had a lot of pain and stress.

Then, I became a patient and experienced tremendous improvements in my back pain and emotional health. I also lost weight and took a big step forward in my professional life, too! My compassion and patience went deeper than ever.

After that, Dr. Erickson became a reader on my dissertation committee. That was very helpful in 2 ways; he had me understand the power of post-hypnotic suggestions (my topic) and how difficult it is to prove the great benefits of individualized approaches in an actual experiment. He was encouraging and made it extra difficult for me (of course, for my own good).

I knew then that I had found my life's calling!

Now, through my website, seminars and private practice, I focus on 2 things:

Ensure that your experience is helpful in the moment

AND

Ensure you learn something that will help you in the future

For example, everyone can tell you WHAT to do but they rarely can show you HOW to do it!

That is the power of self-hypnosis... it show's you HOW TO DO IT!!

It's impossible you won't find a technique that will help you. I've shared hundreds of them and everything I've learned is yours through my various programs.

It's my pleasure to share the best approaches I know from self-hypnosis that include the best of ALL of the techniques below:

VISUALIZATION

MEDITATION

RELAXATION

GUIDED IMAGERY

MIND/BODY HEALING

I've come to be known as the Doctor of Last Resort, especially for overweight individuals who have exhausted all other options for losing weight and keeping it off.

The truth of the matter is that I guide/facilitate/empower & teach the REAL Doctor Of Last Resort, YOU!

I sincerely look forward to helping you, help yourself.

Dr. Brian Alman and his mentor,
Dr. Milton Erickson, in 1977
(Phoenix, Arizona)

Personal Letter from Milton Erickson to Brian Alman (Click for Full-Size Image)

Professional Credentials

Dr. Brian Alman, Ph. D., best selling author of Keep it Off , is a world-renowned medical weight loss expert.

Dr. Alman studied at Suffolk University in Boston, and then went on to receive his clinical psychology Ph.D. at the California School of Professional Psychology in San Diego. He complemented his degree work by studying with masters in the mind/body field from all over the world, including Dr. Milton Erickson, the definer of mind body healing and medicine.

Dr. Alman's "beach office"
in Del Mar, California

Here are some of the places that Dr. Alman has offered his workshops:

Kaiser Permanente

Kraft

P&G (Procter & Gamble)

Apple Computer

Sony Pictures

University of Paris Harvard Medical School University of California

Currently, Dr. Alman is working with the world's largest healthcare organization, Kaiser Permanente, which utilizes Dr. Alman's Keep It Off Program as a part of their strategy to bring proven weight loss solutions to healthcare providers around the world.

A much sought-after lecturer at conferences attended by healthcare professionals, Dr. Alman enjoys the respect of his peers while also making himself available to the general public via private consultations and seminars focused on improving the quality of life for participants.

Since 1979, Dr. Alman has been in private practice in Southern California. He provides training to professionals from all disciplines with his highly successful methods of:

Stress Reduction

Pain Control

Dealing with Negative People/Difficult Situations

Peak Performance

Problem Solving Techniques

Weight Loss and How to Keep it Off

Creating Self-Reliance and Eliminating Dependencies and Addictions

Mind/Body Healing

Dr. Alman has also appeared on national talk shows promoting these same concepts. He has authored many books, tapes and videos in the areas of self-discovery, relaxation and self-change. His book, Self-Hypnosis: The Complete Manual for Health and Self-Change is published in 14 languages worldwide.

Questions for Dr. Alman

Each day Dr. Alman receives hundreds of emails and dozens of phone calls, many which are existing clients needing his expert assistance. Therefore, Dr. Alman only can answer a small selection of questions and comments in his daily e-mails. If you would like a more personal response, please e-mail us at inbox at selfhypnosis.com to become a client and get in touch directly!

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