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Hypnosis and Self-Hypnosis For Losing Weight, Sleeping Better, Eliminating Stress, Stop Smoking & Other Addictions and More!

The Founder of SelfHypnosis.com,
Dr. Brian Alman has been helping
people just like you since 1976.
(taken at Dr. Alman's "beach
office" in Del Mar, California)
You Just Found The Best Place To Achieve Fast & Easy Results with Hypnosis
Welcome to the internet’s #1 resource for hypnosis and self-hypnosis programs, SelfHypnosis.com!
As one of the very first hypnosis sites online...
We’ve now helped over 1,000,000 people just like you through our life-changing programs, seminars and training programs for over 12 years online and 32 years in total.
You can read about people just like you who have seen real results, gotten through issues that sometimes had plagued them for a lifetime, and gotten their lives back with Dr. Alman's life-changing programs.
Just click Success Stories to read more.
Your Questions Are Always Answered
We provide the best customer service you will ever receive from a hypnosis website... before you even know us, and long after you're a customer.
We are real people who will respond prompty to any of your questions regarding hypnosis... and yes, we have seen some very strange questions over the years!
Feel free to ask us ANY question - you will find a question form at the bottom of this page.
No Experience Needed For Quick, Safe and Easy Results
We specialize in programs that put you in touch with your own inner power, require no previous experience, and deliver great results… quickly and easily.
Each of our programs is completely safe, backed by years of research, and completely effective.
Our programs have been featured on TV, radio, in magazines and books, in seminars around the world and most importantly with customers just like you.
Please Help Us, Help Others...
A Little Bit of Giving
We believe strongly in the power of hypnosis to improve lives.
In fact, we have dedicated ourselves to improving the lives of others and we like to support other organizations that do the same.
Both Dr. Alman and Henry Evans, the President of SelfHypnosis.com have been personally influenced by cancer in their close family relationships.
So, we searched for a charity that supported a cause we believed in and that gave the majority of its proceeds direct to those who need it most.
We are now proud to give a portion of all of our profits to the Breast Cancer Research Foundation. So, now when you are helping yourself through any of our selfhypnosis programs, you can feel good knowing that you are also supporting this very worthwhile cause.
Personal Letter from Dr. Brian Alman

Dr. Brian Alman and his mentor,
Dr. Milton Erickson, in 1977
(Phoenix, Arizona)

Personal Letter from Milton Erickson to
Brian Alman (Click for Full-Size Image)
Dear Friend,
Has your journey been challenging so far?
I understand!
Really, who's journey hasn't had challenges?
Unfortunately, chronic back pain was a big problem when I was growing up. I was born without two vertebrae in my back!
My lifetime of study to overcome that childhood pain led me to being in the right place at the right time when I met Dr. Milton Erickson.
During my first meeting with Dr. Erickson, I went to learn from him as a student; both in groups and individually. I was given the opportunity to observe his work very closely at a time when I had a lot of pain and stress.
Then, I became a patient and experienced tremendous improvements in my back pain and emotional health. I also lost weight and took a big step forward in my professional life, too! My compassion and patience went deeper than ever.
After that, Dr. Erickson became a reader on my dissertation committee. That was very helpful in 2 ways; he had me understand the power of post-hypnotic suggestions (my topic) and how difficult it is to prove the great benefits of individualized approaches in an actual experiment. He was encouraging and made it extra difficult for me (of course, for my own good).
If you'd like to listen to this story, just click PLAY below:
I knew then that I had found my life's calling!
After nearly 30 years, I now share my experiences, techniques and more with my patients and clients. You are welcome to learn more about my telephone and beach consultation sessions.
And I've put together several programs now available for a fraction of the price of meeting me in person. Through my website, seminars and private practice, I focus on teaching you two things:
Make sure your hypnotic experience is helpful in the moment
AND
Ensure you learn something that will help you in the future!
For example, everyone can tell you WHAT to do but they rarely can show you HOW to do it!
That is the power of my unique type of self-hypnosis...
You will learn the HOW TO's!
It's impossible you won't find a technique that will help you.
I've shared hundreds of them and everything I've learned is yours through my various programs.
It's my pleasure to share the best approaches I know from self-hypnosis that include the best of ALL of the techniques below:
- Self-Hypnosis (in reality, ALL hypnosis is self-hypnosis)
- Visualization
- Meditation
- Relaxation
- Guided Imagery
- Mind/Body Healing
I've come to be known as the Doctor of Last Resort for those who might have given up hope.
A lot of my referrals to my private practice are from MD's who have patients that need help and may have exhausted all of their other options.
The truth of the matter is that I guide/facilitate/empower & teach the REAL Doctor Of Last Resort... YOU!
I sincerely look forward to helping you, help yourself.
Dr. Brian Alman, Founder of SelfHypnosis.com
_________________________________________________________________________________
Dr. Alman's "beach office"
in Del Mar, California
Professional Credentials
Dr. Brian Alman, Ph. D., best selling author of more than 5 books on the subject of hypnosis and self-hypnosis, is a world-renowned medical hypnosis expert.
Dr. Alman studied at Suffolk University in Boston, and then went on to receive his clinical psychology Ph.D. at the California School of Professional Psychology in San Diego.
He complemented his degree work by studying with masters in the mind/body field from all over the world, including Dr. Milton Erickson, the definer of mind body healing and medicine.
Here are some of the places that Dr. Alman has offered his seminars and teachings:
- Kaiser Permanente
- Kraft
- P&G (Procter & Gamble)
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Apple Computer
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Sony Pictures
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University of Paris
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Harvard Medical School
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University of California
Currently, Dr. Alman is working with the world's largest healthcare organization, Kaiser Permanente, which utilizes Dr. Alman's Keep It Off Program as a part of their strategy to bring proven weight loss solutions to healthcare providers around the world.
A much sought-after lecturer at conferences attended by healthcare professionals, Dr. Alman enjoys the respect of his peers while also making himself available to the general public via private consultations and seminars focused on improving the quality of life for participants. Since 1979, Dr. Alman has been in private practice in Southern California.
He provides training to professionals from all disciplines with his highly successful methods of:
- Stress Reduction
- Pain Control
- Dealing with Negative People/Difficult Situations
- Peak Performance
- Problem Solving Techniques
- Weight Loss and How to Keep it Off
- Creating Self-Reliance and Eliminating Dependencies and Addictions
- Mind/Body Healing
Dr. Alman has also appeared on national talk shows promoting these same concepts. He has authored many books, tapes and videos in the areas of self-discovery, relaxation and self-change. His book, Self-Hypnosis: The Complete Manual for Health and Self-Change is published in 14 languages worldwide.

Dr. Alman with T. Harv Eker,
speaking in front of 1,200 people
Brian has real integrity. He is there to help and has the skills to help people quickly!
There is no better person to help you achieve better health than Dr. Brian Alman."
Dr. Harv Eker, author of Secrets of the Millionaire Mind, world famous speaker and creator of Enlightened Warrior Training. www.harveker.com
Questions for Dr. Alman
Each day Dr. Alman receives hundreds of emails and dozens of phone calls, many which are existing clients and Insiders Members needing his expert assistance. If you have a question, please fill it out below and we will make sure someone on our team responds back to you.
Sign up to try any of Dr. Alman's
programs to experience his unique hypnosis for yourself and get direct access to Dr. Alman as an Insider's member! (while available)
Click
here to learn about seminars, telephone consultations and
Dr. Alman's famous 1-on-1 beach sessions in Del Mar, California.
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