 |
Here's what you get...
- The Beauty Sleep Audio CD:
Use this sleep program CD right before bed to ensure
you fall asleep quickly.
Relaxation Technique CD - gives you
5 outstanding techniques.
Beauty Sleep
Program Recommendation Booklet: Details on
how to use self-hypnosis to ensure you sleep well
 
|
Dear Friend,
If
you are looking for a way to fall asleep easily, without drugs,
over-the-counter medication or other artificial means then this might
be the most important letter you've ever read.
Why?
Because I have used my 30 years of experience
to put together the only help you'll EVER need to ensure a great
night's sleep:
- You
will fall
asleep quickly
and easily
- You
will dream
with compassion!
- You
will resolve
issues while you sleep (while you are dreaming)
- You
will let
go of stress while you sleep
- You
will wake
up feeling revived and refreshed
 |
And, you will be able
to fall
back asleep quickly and
easily if you
wake up!
You
are not alone!
As
I write this, there are millions of people just like you challenged
with a lack of sleep.
Actually, nearly 1/4 of ALL adults are
suffering from sleep trouble at any given time. |
Millions
Just Like You Have Trouble SleepingJust
look at some of these amazing statistics:
- Just
half of those in a recent poll
were able to say they sleep well most nights.
- Three-quarters of respondents said
they have suffered from symptoms of insomnia, such as a difficulty
falling asleep, waking a lot during the night, waking up too early and
not being able to get back to sleep.
- This 75 percent response is an
increase from 1999 levels of 62 percent... this means is getting worse.
- Before the invention of the light bulb
more than 100 years ago, people were averaging ten (yes, you read that
right, 10) hours of sleep a night!
- Fatigue can be partly linked to the Challenger
Space Shuttle Disaster, the Chernobyl nuclear reactor meltdown and the
Exxon Valdez oil spill and countless plane and automobile accidents.
Exactly how
important is sleep?
The Sleep Disorders
Clinic at Stanford
University
goes as far as to say that ...
Sleep
is the
most important predictor of how long you
will live, perhaps even
more important than whether you smoke, exercise or have high blood
pressure.
|
Its Costing You More Than You Know...
Thing about how much lack of sleep can impact you...If,
for example, you need eight hours of sleep per night and only get six
it will
start to have an effect almost immediately. This two-hour
loss can have a major impact on you including:
- Reduced
alertness & slower
reaction time (can be very dangerous when driving)
- Lack
or loss of motivation
- Shorter attention span &
reduced efficiency (can be costly in lost productivity at work)
- Poor
memory & reduced
concentration
- Possibility of ‘stalling’ mentally -
or fixating on one thought
- Less
patience leading to moodiness
& bad temper
- Forgetting to do something like
turning off the stove!
- Saying
things you shouldn't have said
- Microsleep (brief periods of
involuntary sleep - just like that annoying guy at work who dozes
during those long
meetings!)
What
other things are lack of sleep causing you?
- Your close relationships?
- Your peace of mind?
- Your sanity?
There
are only TWO ways we get energy These
two ways we get energy are...
EATING AND SLEEPING!
If
you don't get enough of either one, you need
more of the other. In other words, if you are not sleeping
well, you will need extra food to get more energy! In
fact,
lack of sleep is one of the top weight GAIN techniques out
there! If
you need help on health or weight loss, you can get the Beauty
Sleep Program as a free bonus when you
purchase our Keep It
Off program for
weight loss.
Whatever
lack of sleep is causing YOU,
there is help available. It
is a fact that you spend 1/3 of your life in bed! Let's
turn this time into
mind/body healing, compassionate dreaming, stress reduction, positive
visualizations and beauty sleep.
Why
am I not sleeping?
It may not
be your fault!
Everyone
has had the experience of not being able to shut off their mind.
When
you can't fall asleep, your body is tired but your mind won't stop
thinking. This is known as insomnia.
There
are many reasons people don't sleep
well. What are your reasons? Just a few of these
include:
- Personal
choice - some people choose to
sleep less for whatever reason
- Illness
- illnesses such as colds, the
flu and others can cause congestion, caughing and frequent waking
- Work - especially those who work at
night, disrupting their normal sleep cycles
- Frequent
travelers - both jet lag as
well as the sleeping environment (see below)
- Sleep disorders - such as snoring
- Medications
- some drugs, including
caffeine, can effect how well you sleep
- Sleeping environment - planes, traffic
and other loud noises, heat/cold issues or lack of darkness
- Thoughts
before sleeping - many people
lie in bed concerned for the day ahead or spend time worrying
- Parents of young children - anyone
who's had young children knows that it goes without saying - you need
to make the best use of your limited sleep hours!
Regardless
of YOUR reasons, the action steps below can help you immeasurably!
| |
The Beauty
Sleep Program is
YOUR
KEY to a Wonderful Night's Sleep!
I have
worked with people who have a little trouble falling asleep but who
wake up shortly thereafter.
I've seen
time and time again that your sleep is a mirror of your waking
life! If you are stressed during
the day, it will overflow
into your sleep patterns... Believe it or not this is
actually a good thing!
Your unconscious
mind and body are trying to tell you to get help, relax, let go or
resolve something, "please."
- Without a doubt, you
can sleep well every night with Beauty
Sleep.
- You listen at bedtime and may
never hear the whole
CD.
- You will fall asleep, relax,
let go, feel great and be
productive in the morning.
- You will learn everything you
need
to know to ensure you get a good nights sleep!
Some of
these tips include:
- Establish
a
sleep routine
- Improve your sleeping
environment in any way you can - for example, wear earplugs if you need
to
- Go to bed and wake up at the
same time every night (preferably without an alarm clock)
- Get
continuous sleep without interruption and go to bed earlier each night
if possible
- Most
importantly, use the Beauty Sleep
Program to turn your normal sleep into
healing sleep!
Regarding your CD-Beauty
Sleep... I listened to it again and
was reminded how safe and relaxing your
words are.
I
find myself getting lost in the experience and dropped off to sleep
without the multitude of night awakenings I have recently been
experiencing. Thank you for creating a
useful product that addresses sleep issues simply and so well.
Take good care,
- Terese Reed
Oxnard,
California
Hey Dr. Alman,
I
received the CD’s. Story on
beauty sleep:
Last night my daughter, my
wife and I were
having a hard time falling asleep. My 3 ½ year old
daughter
sleeps with us most times. She just broke her arm two days
ago on her bike and she acts funny (like last night) at times (she
probably wants to make sure she can still be a happy kid regardless of
her broken arm).
I took the CD out for
the first time and
played it…. My daughter said something silly as she heard Dr. Alman, I
told her these were stories, she fell asleep within 1 or 2 minutes…
a
few seconds later my wife fell asleep…
I
remember counting up
to 100, then down to around 56 when I probably entered sleep.
I’m not sure when the CD ended; I had fallen
asleep, got up in the
sleepy silence to turn the air filter back on, and continued
sleeping.
I was sleeping when only a few
moments before I was
rushing with thoughts.
Have a good
day!!!
-
Nathan
Golding
www.helios-sport.com
|
Self-hypnosis
and the Beauty Sleep Program is
uniquely effective in solving sleep disorders in a safe and natural
way, free of any harmful side effects or drugs. It can be
used anywhere, by anyone, and is incredibly effective.
|
At a
time when I was having
frequent difficulty in falling asleep, Beauty Sleep helped to sooth my
tensions and relax me so that I could sleep. Usually, I fell
asleep before the CD ended, but that's OK, because you really don't
have to listen.
An added benefit was
that I put Beauty Sleep
on my iPod, which I take with me when I travel.
The
familiar sound of
Beauty Sleep really helped me to relax and fall asleep in unfamiliar
surroundings.
- Judith
Wiesberg
San
Diego, California
Brian,
I
have used the Beauty Sleep CD enough to have an opinion about it. When
you first sent it, I kept an open mind, but didn’t see how anything
could help me any more than the CDs I already had. I’ve been listening
to Beauty Sleep every night for just over a month.
As
with much of what
I have learned from you, the results are subtle but profound.
Although I do not recommend such
a schedule, and will try to avoid such a convergence in the future, I
am grateful to report that the peace that has recently settled upon me
continued throughout.
I have never
before undergone such high stress
with a peace in my heart and a smile on my face. My husband, who has
observed my reaction to such stress before, commented constantly on how
he’s never seen me handle stress so well.
I continue to practice the many
skills I have learned from you, and use the relaxation CDs every
morning.
But,
in the evenings, virtually without exception, just before
I go to bed at night, I have my special time of peacefulness,
relaxation, love and self care listening to Beauty Sleep. Thanks so
much for sending the CD!
- Janice Park
El Cajon, California
 “That Beauty Sleep
Program was amazing, I was thinking – oh great, counting sheep
basically. And then all of a sudden, I don’t think I’ve ever
made it above 27. It really truly worked!
I
don’t know how many nights I found myself trying to sleep – having
moved out on the couch. Sleeping out there went on and on and
on for a while.
I haven’t slept on the couch since I started
this program. I use it now when I need to and it puts me out!”
- Patrick Ora and his happy wife
Midland, Michigan (picture taken in Las Vegas)
|
| What exactly is the value of
a good night's sleep? Good
question! It
truly depends on who you ask. For some it may mean being able
to focus at the office better and get a promotion. For others
it may save their life by improving reaction times to avoid a car
crash. For a child, it can be improved grades and better
relationships.
After having used
this program, many clients tell me it was absolutely
priceless. If you figure out how much your time is worth, and
the fact that you can save hours a day by being able to sleep better,
this program is an absolute no-brainer if you're not sleeping well!
|
If
you have EVER not slept well or had issues falling asleep - it doesn't
matter what you've taken or tried before, the
Beauty
Sleep Program
is
what you need to SLEEP BETTER TONIGHT!
"Claim Your Copy"
|
Regular Price
$97
Today $23.50
Download
 |
Regular Price
$67
Today $33.50
CD's
|
As always, I'm following my
life's mission to help
those around the world improve their lives. In this case,
improving your sleeping life! I'm not going to charge $167,
or even $97 which I have charged in the past. For the time
being, I'm making
my Beauty Sleep Program available
to you for the low price of only $23.50! Just think about that for a
minute, you can have a great night's sleep for less than the cost of 1
night in a hotel. You can have sweet
dreams for the rest of your days!
The
only thing you have to lose is another poor
night of rest. Let us help you get the rest you need,
STARTING NOW.
This
Beauty Sleep Program
will help you sleep better as soon as you begin!
Here's
Wishing You A Great Night's Sleep,
Dr. Brian Alman
Founder, Selfhypnosis.com
|
