Dr. Alman’s weight loss program isn’t another fad diet,
exercise gimmick or wonder supplement.
Anyone who has tried to permanently shed more than ten pounds
knows that weight loss is more a mind game than a physical one. It’s
not the outer you, but the inner you that houses the secret to
permanent weight loss. Dr. Alman’s weight loss system is founded on the
premise that weight begins on the inside first.
Through his work with the world’s largest health care
provider, Kaiser Permanente, and in his 20 year -long private practice
in Leucadia, California, Dr. Alman has taught thousands - celebrities,
pro athletes and everyday folks - his positive, self-directed method of
relaxation, visualization, meditation and other mind-body healing
techniques for losing weight and keeping it off forever.
For the first time, his weight loss program – praised by
medical doctors, scientific researchers, and psychologists around the
globe - is documented, step-by-step, in his book, “Keep It Off,” and
the CD set of the same title.
How does Dr. Alman ‘s program work? All the calories and
carb-counting diets, the ab crunching regimens, and appetite curbing
concoctions out there cannot give you what you need to lose weight -
the emotional strength and sense of inner worth that you deserve to
look and feel better than you do.
Dr. Alman’s method helps dieters:
• Stay motivated
• Manage emotions, stress and boredom (instead of them managing you)
• Stop binge eating
• Let go of old, unwanted eating habits
• Eat like a normal person
• Relax; pure and simple
• Feel good about yourself & your body
• See yourself as a thin, healthy person (body image success)
• Control portions easier than ever before
• Choose what you know is best for you.
• Enjoy new feelings of self-control and freedom
• Deal with any stress (person or situation) positively and easily
whenever necessary
• Depend on yourself to lose weight and keep it off (without a pill,
someone else or a rigid diet or work-out program)
• Get your head right so you can say to yourself, “I will do it” and
you will follow through.
• Use simple, effective visualization and relaxation techniques
• Find your own positive, inner voice
• Prepare (successfully) for any situation (food, people, work, etc)
• Take better care of yourself, inside and out, than you may have ever
thought was possible
• Help yourself lose weight and keep it off from the first day you
start the Dr. Alman’s program.
“Keep It Off” enables people to look inside themselves and
shed the old emotional and psychological baggage they carry around. His
book is filled with moving stories of how people lost physical weight
by losing emotional weight.
Says Dr. Alman: “Only when you’re willing to face and to
resolve your emotional issues, to finish the unfinished business in
your life—people, hurt, mistakes, wrongs and so on—will you be able to
get free of your old eating habits and keep the weight off. Once these
issues have been dealt with, the physical weight will naturally
follow.”
Dr. Alman’s Keep It Off™ system provides the courage and heart
to start feeling your best immediately and the inner weight loss
secrets that will keep it off for a lifetime.
ABOUT THE AUTHOR:
Brian Alman, from Leucadia, CA, holds a Ph.D. in clinical
psychology and has been in private practice for twenty-five years. A
consultant at Kaiser Permanente in San Diego, he taught at the
University of Paris, the University of California, the Harvard Medical
School, and many other educational institutions. Known for his empathy
with clients, Dr. Alman has worked with members of the NFL, Olympic
teams, professional golfers, celebrities, well-known counselors and
therapists, and people from all walks of life.
His work has been featured in The New York Times, Reader’s
Digest, First for Women and The San Diego Union-Tribune, and he has
appeared Fox, NBC, E Television and other television stations and
networks around the globe. Dutton/Penguin published the soft cover
version of his book, "KEEP IT OFF” in February, 2005. The hard back was
published by Dutton/Penguin in January, 2004. His previous books sold
more than 235,000 copies.
He has many clients who have lost significant amounts of
weight permanently through his program. They are happy to share their
stories with the media.
Press Contact:
800-217-7001
www.selfhypnosis.com