Professional self-hypnosis, designed for real results
We create professional self-hypnosis sessions designed to support real, lasting change. Each session is built around a specific goal, such as improving sleep, reducing stress, building confidence, or changing habits.
Every recording is professionally scripted and produced to ensure a clear, effective experience you can return to again and again.
24
Years Online
200+
Exclusive Sessions
75+
Years of Experience
100,000+
Customers Worldwide
Crafted with care and expertise
The three key elements behind our approach, to support real, lasting change.
Expert Script Writing
Carefully structured language designed to guide you effectively through each stage of the process.
Based on Proven Techniques
Developed using established and advanced hypnotherapy methods, refined through years of practice.
Professional Delivery
Combining expert hypnotherapists with high-quality studio production to achieve the best possible result.
Our Hypnotherapists
The three key elements behind our approach, to support real, lasting change.
Developing Our Sessions
Our sessions also benefit from input from experienced practitioners and educators.
Alan Davidson
Alan is a highly experienced hypnotherapist and educator who has trained practitioners across the UK and written advanced hypnotherapy courses. He has also served as Continuing Professional Development Director for the National Hypnotherapy Society.
Terence Watts
Terence is a highly respected figure in the field of hypnotherapy, with decades of clinical experience and numerous published works. He is the founder of several training organisations and professional associations, and a Fellow of the Royal Society of Medicine.
Together with our hypnotherapists, this combined experience helps ensure every session is grounded in established approaches.
Trusted Self-Hypnosis Since 2002
Since 2002, we’ve been developing professional self-hypnosis sessions with a strong focus on quality, clarity, and effectiveness. What began with a small collection of recordings has grown steadily over the years, shaped by real-world experience and feedback from thousands of customers.
Each recording draws on the expertise of experienced hypnotherapists, with over 75 years of combined therapeutic experience working with real clients. Several members of our team are also highly respected hypnotherapy educators, helping to train others in effective techniques. The methods used have been refined through ongoing practice, not theory alone, and developed to be clear, structured, and effective in real use.
This long-term commitment has resulted in a carefully developed library of over 200 sessions, trusted by customers worldwide and used as part of regular practice.
What Our Customers Say
Real feedback from our customers.
“Thank you for providing me with a very effective avenue of self-improvement! These work – they are a one-two punch against stress, and for building a quiet and strong foundation in one’s own beliefs. I will continue to make selections in the future.”
I wanted to say that I absolutely love your hypnosis downloads. I have been having some real noticeable changes in my life and I am very pleased. Thank you for such a great service.
Latest Updates
News, insights, and updates on our sessions, features, and ongoing work.
Smart Sessions Are Now Available on the Website
One of the most popular features from our apps has now arrived on the website. Smart Sessions allow you to…
Our Website Redesign and What’s Next
After many months of work behind the scenes, we’re pleased to finally launch a fresh new look for SelfHypnosis.com. While…
New: Positive Doing, Binge / Comfort Eating, Financial Worries
We are pleased to announce the release of four new self-hypnosis audio programs. They are as follows: Positive Doing –…