Self Hypnosis and Hypnotherapy for Anxiety

Live a calm and happy life, free from anxiety!

Everyone suffers from anxiety at times. It is a natural emotion that actually has value. But overwhelming anxiety, or completely unfounded anxiety in situations where most people would feel comfortable and relaxed, is quite different and can have a major impact on your quality of life and your ability to be the best you can be.

Anxiety stems from a conflict of interests in the psyche. Therefore it makes perfect sense to work on the subconscious part of the mind, where the uncomfortable feelings of anxiety are created and maintained. This direct approach is why self hypnosis and hypnotherapy can be so effective. By using our professionally produced self hypnosis CDs and MP3 downloads, developed by our team of leading hypnotherapists, you have a wonderful opportunity to break free from anxiety for good!

Hypnotherapy gives you the opportunity to enjoy life to its fullest and to develop a much more balanced attitude towards yourself and the world around you.

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7 Steps to Overcoming Anxiety

S7 Anxiety CD Set

7 Steps to Overcoming Anxiety is part of our “Super-7 Series” collection of audio programs. It uses techniques based on up-to-date research and draws on a range of therapies and their underlying concepts, which have been combined to give you a great chance to help yourself overcome anxiety and to live a calm, satisfying life.

There are 7 audio sessions within this remarkably 30-day course and each track includes as part of its title a day of the week, making it very simple to use. They are as follows:

  • Monday – “Exercise and Diet”
  • Tuesday – “Achieving Calmness”
  • Wednesday – “Dealing with the Past”
  • Thursday – “Living in the Present”
  • Friday – “Letting Go of Demands”
  • Saturday – “Relaxing the Mind”
  • Sunday – “Releasing Yourself from Your Thoughts”
Get Started What is a Super-7 Series?

7 Steps to Overcoming Anxiety addresses the most common aspects of anxiety and can help you to make profound and lasting changes in yourself and in your life. No matter what form of anxiety you suffer from, this amazing 30-day course offers you help in so many ways.

More Hypnosis CD’s and MP3 Downloads

Collection of anxiety hypnosis CDsAnxiety comes in many different forms, so you may also need to work on more specific issues. The following self hypnosis CDs and MP3 downloads can also give you the help and support you need, depending upon the type of anxiety you may be suffering from:

These self hypnosis recordings contain powerful hypnotherapy sessions and can be used on their own or combined with our other programs, such as 7 Steps to Overcoming Anxiety.

Self hypnosis and hypnotherapy for anxiety can also help you in the following ways:

Stress Relief

Whereas anxiety is future-oriented, stress can be best described as a reaction to what is happening (and to what has happened) and can be moderated or even removed by relaxing the body. If you are suffering from stress then 7 Steps to Overcoming Anxiety can help you a great deal, but we also have various single hypnotherapy sessions that can be beneficial, such as; “Stress Management”, “Rapid Stress Relief” and “Emotional Calm”.

Specific Fears and Phobias

Hypnotherapy can be astonishingly effective for helping people overcome fears and phobias. As such, we have a range of self hypnosis CDs and MP3 downloads to help address the most common of all, including agoraphobia, the fear of flying, heights, spiders and many more. Please see our fears and phobias category for a full list.

Short-Term Anxiety

Short-term anxiety is driven by the same state of fear as panic disorder, although such symptoms of anxiety or stress are sometimes referred to as “nerves” instead. We have a wide selection of self hypnosis CDs and MP3 downloads for topics as varied as public speaking confidence, driving test nerves, singing confidence, preparation for surgery, and many, many more. In fact, there are far too many to mention here, so we recommend you browse our wide selection of self hypnosis audios to find what you’re looking for.

New: Download directly with our free Smart Session app after you order (via our website), for greater choice and more control over how you listen.

Frequently Asked Questions

Learn more about how self hypnosis and hypnotherapy can help in the treatment of anxiety.

We hope you have found this page useful and that you agree with us, that self hypnosis and hypnotherapy is an excellent choice for treating anxiety, in whatever form it takes. To learn more, we encourage you to read our main FAQs page and to browse our website, which contains a wealth of information on self hypnosis, hypnotherapy and its related topics.


We are very proud of the many wonderful testimonials we have received over the past 20 years.
  1. I bought several hypnotherapy downloads last year when I was at my lowest with depression and anxiety. I honestly have you to thank for saving my life because I truly believe your MP3's helped me overcome my depression and anxiety. I still listen to them occasionally as they are so relaxing. Thank you so much for your help.

    5 out of 5

    Stacey Bellas - Durham, UK

  2. I’ve used several of the hypnosis recordings from your site and they are the best I’ve come across. I have long suffered from anxiety and have bought L-Theanine supplements in the past (these increase alpha brain waves activity) which helped a bit, but nothing compared to your recordings. I’m genuinely feeling better than ever!

    5 out of 5

    Lee Walker - Arlington, Texas, USA

SHOW MORE TESTIMONIALS* Please be aware that results may vary from person to person.


Choose professionally produced, life-enhancing hypnotherapy by the finest in the field of personal change.

Choose from over 175 unique self hypnosis audio programs, all exclusive to our website. We offer a genuine and honest approach to hypnotherapy and this is communicated through our wide range of recordings.


All our self hypnosis recordings are authored by professional hypnotherapists with exceptional vocal talents. They are carefully scripted by our team of writers, who are leading hypnotherapy educators with over 75 years of experience.


With an emphasis on quality, each and every one of our self hypnosis audio recordings are produced to the highest standards possible, using state of the art equipment in our very own professional recording studio.


Save our self hypnosis downloads directly onto your phone or tablet. Our new 'Smart Session' app for both iOS (Apple) and Android also gives you greater control and more choice over how you listen to our self hypnosis programs.


More than 100,000 people from all over the world have used our recordings over the past 20 years. We are very proud of the many testimonials we have received during this time from people who have put their trust in us.


We believe our professional self hypnosis audio programs are the best available anywhere. We are so confident in our products that we offer a full 90-day money back guarantee (terms apply). So, order from us in complete confidence!


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