I was talking to someone recently and they said that they rarely watch the news on TV, whether it be national or international, because it can be so upsetting. I personally watch the news daily in order to stay informed. I am a citizen of the world and I prefer to be actively aware of […]
Lots of people experience problems with getting to sleep at some time or another. Reasons for this can be from quite understandable causes, such noisy neighbours, an uncomfortable bed, or physical discomfort. Another common cause is worrying about a future event or worries about a past event. In other words, stress. Stress is a word […]
Proper relaxation is vital for your long-term health and happiness. People who feel stressed, unhappy or overworked will inevitably suffer health problems. Psychological pressures can cause weaknesses in our immune system, bringing about a tendency to catch colds and viruses. How you feel can even play a part with chronic complaints such as arthritis, rheumatism, […]
It’s amazing how many people tell me they are scared of flying – they get all worked up and anxious about trips and holidays. Some even go out of their way not to even go to those wonderful places.