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Confidence and Self-Esteem

Boost your confidence and improve your self esteem with hypnosis!

Confidence is an attitude of mind, which means it is very amenable to self hypnosis and hypnotherapy. You might think that feeling self conscious or anxious is just naturally how you are. But at some point you have learned to feel this way, even if it was so long ago that you cannot remember why or how. The good news is that anything you have learned, can also be unlearned!

With the help of self hypnosis you can address any thoughts that may have weakened your confidence and lowered your self-esteem and replace these with better, more helpful thoughts. Our professionally produced self hypnosis CD’s and MP3 downloads have been designed to help “reprogram” your subconscious mind so that you can stand tall and achieve what you want to achieve.

Hypnosis allows you to become open to newer, better ideas. By changing your thoughts and feelings at a subconscious level you can start to make extraordinary changes to your life.

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7 Steps to Increased Self Confidence

This remarkable “Super-7 Series” 30-day audio course has been designed to increase your self confidence by changing your moment-to-moment thoughts and to help you deal with any past issues that may be holding you back in life.

This course includes 7 highly effective and powerful recordings, plus an introductory eBook / booklet. It has been designed to help you to:

  • Achieve a state of calmness.
  • Be more sociable and outgoing.
  • Develop good, positive feelings.
  • Step outside of your comfort-zone.
  • Speak freely and express your views.
  • Foster a better, healthier self-image.
  • Relax and enjoy the company of others.
Get Started What is a Super-7 Series?

7 Steps to Increased Self Confidence uses the best techniques from hypnotherapy and psychotherapy to help you make profound and lasting changes to the quality of your life. If you have long suffered from a lack of confidence or low self-esteem then this unique course is especially for you!

S7 Confidence Set

Self Hypnosis CDs and MP3 Downloads

We also recommend the following self hypnosis CDs and MP3 downloads, which have all been designed to help you work on specific confidence related issues and can help you in a variety of ways:

New: Download directly with our free Smart Session app after you order (via our website), for greater choice and more control over how you listen.

Frequently Asked Questions

Learn more about confidence, self-esteem, and using our self hypnosis recordings:

Please see our main FAQs page to learn more about self hypnosis, hypnotherapy and using our audio programs, where you’ll find answers to 50 of our most frequently asked questions.

Suffering from a lack of confidence or low self-esteem is a vicious circle that can be difficult to break, but with the help of our professionally produced guided self hypnosis CD’s and MP3 downloads, you have the opportunity to create a virtuous circle instead. By changing your thoughts and feelings at a subconscious level you have the chance to change your life forever and you’ll be able to do things you never thought possible. We urge you to take that first step on your journey to new beginnings!


We are very proud of the many wonderful testimonials we have received over the past 20 years.
  1. I have always had very low confidence, social phobias and in many ways I’ve been unable to function in this world as a ‘normal person’. I have often felt ‘stuck’ in a constant flight or fright mode, where no amount of reason or logic could help me work through my confidence issues. Your hypnotherapy audios have been nothing short of a revelation. I feel different in so many ways… like I’m about to embark on a new journey in this life. Simply wonderful!

    5 out of 5

    Daniel Oldham - Minnesota, USA

  2. That fear I carried with me for so long has gone. Fear that I may make mistake or go wrong with what I wanted to say and people would think that I was not what I was projecting myself to be. I would avoid people, run away from situations and so on, which was all self perpetuated. I needed to change that fearful thought and with hypnosis and your help, I now have. I have induced a positive pattern of thought that seems to have been accepted deep in my mind. I’m forever grateful!

    5 out of 5

    Mary Donaldson - California, USA

SHOW MORE TESTIMONIALS* Please be aware that results may vary from person to person.


Choose professionally produced, life-enhancing hypnotherapy by the finest in the field of personal change.

Choose from over 175 unique self hypnosis audio programs, all exclusive to our website. We offer a genuine and honest approach to hypnotherapy and this is communicated through our wide range of recordings.


All our self hypnosis recordings are authored by professional hypnotherapists with exceptional vocal talents. They are carefully scripted by our team of writers, who are leading hypnotherapy educators with over 75 years of experience.


With an emphasis on quality, each and every one of our self hypnosis audio recordings are produced to the highest standards possible, using state of the art equipment in our very own professional recording studio.


Save our self hypnosis downloads directly onto your phone or tablet. Our new 'Smart Session' app for both iOS (Apple) and Android also gives you greater control and more choice over how you listen to our self hypnosis programs.


More than 100,000 people from all over the world have used our recordings over the past 20 years. We are very proud of the many testimonials we have received during this time from people who have put their trust in us.


We believe our professional self hypnosis audio programs are the best available anywhere. We are so confident in our products that we offer a full 90-day money back guarantee (terms apply). So, order from us in complete confidence!


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