Choose a course below and begin your 30-day programme.
Why Choose a Super-7 Course
The Super-7 Difference
7 Guided Sessions
A structured series of self-hypnosis sessions, one for each day of the week, guiding you step by step.
Multiple Approaches
Includes hypnotherapy, NLP, mindfulness and other proven psychological techniques.
Lasting Change
Ideal for working through deeper or long-standing challenges with a structured series of sessions.
Frequently Asked Questions
What is a Super-7 course and how do I use it?
A Super-7 course contains seven different hypnotherapy sessions, designed to work together as part of a structured programme for change.
Each session is labelled with a day of the week. When you begin the course, simply start with the session for the day you begin (for example, Tuesday) and then continue through the week in order.
For the first 28 days, listen to the sessions in day order so that each one is repeated four times. This repetition helps reinforce the suggestions and allows the different approaches within the course to work together effectively.
On days 29 and 30, we recommend repeating the session that felt most helpful for you.
Each course also includes an introductory guide explaining the sessions and how to get the most from the programme.
If you miss a day, simply continue the next day or extend the course slightly. There’s no need to start again.
How long are the sessions?
Most sessions are around 20–30 minutes long, making them easy to fit into your daily routine.
Many people choose to listen in the evening or before sleep, but they can be used at any time when you are able to relax comfortably without interruption.
Do I have to listen every day?
Daily listening is recommended because regular repetition helps strengthen the suggestions and build momentum for change.
If you occasionally miss a day it’s not a problem. Simply continue the next day or extend the course slightly so that you still complete the full programme.
Should I choose a single session or a Super-7 course?
Both options can be effective. It depends on the level of support you feel you need.
A single session can be ideal if you want focused help with a specific issue.
A Super-7 course provides a broader programme that works through a range of complementary approaches over 30 days.
If the issue feels more complex, long-standing, or you would like a more structured programme, many people prefer starting with a course.
Can I use more than one Super-7 course at the same time?
It is possible, but we generally recommend focusing on one course at a time.
Super-7 courses are designed to guide you through a structured 30-day programme, and many people find they benefit most when they give their full attention to a single goal during that time.
Once you complete a course, you can of course begin another if you wish.