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Creative Relaxation

Enjoy an amazing hypnotic journey and experience true relaxation!

Self hypnosis is increasingly recognized as a highly effective way to eliminate stress and achieve deep relaxation. After all, hypnosis is a natural state and closely related to your innate relaxation mechanisms. It is an inherently relaxing experience.

Most of our self hypnosis audio programs are aimed at overcoming particular problems or producing changes in behavior, but our “Creative Relaxation” CD’s and MP3 downloads are different. They contain guided imagery and soothing sounds to build up a rich and vivid mental picture of a deeply relaxing environment, that will be truly individual and personal to you.

Hypnotic relaxation counteracts the effects of long-term stress and can promote clearer thinking, lower your blood pressure, boost your immune system, help you to sleep better and increase your energy levels.

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Our Creative Relaxation CD’s and MP3 Downloads

We currently have three wonderful recordings to choose from. They are as follows:

Dolphin Visions CD / MP3Dolphin Visions

Relax your mind with this deeply soothing recording. Your wonderful journey of discovery begins with a calming paddle boat ride, but you soon find yourself in the open water of the sea. It is here that you embark on a glorious swim through the waves with your new dolphin friend. A pod of playing dolphins join you as you explore a hidden mineral kingdom. You’ll also experience a beautiful waterfall, a tranquil beach on a deserted island, plus a few pleasant surprises along the way.

CD of the Magical ForestThe Magical Forest

This wonderful recording contains the very best of the natural world, with tall trees, exotic shrubs and flowers that are like nothing you have ever seen before. Your inner adventure begins with a leisurely stroll along a hillside, followed by a lazy wander across a wooded valley. The forest that lays ahead is warm and inviting. As you venture deeper by following the vine along the ancient pathway, you will begin to discover that this is no ordinary forest, but a very special place.

CD image of Tropical ParadiseTropical Paradise

This recording contains beautiful, calming imagery and soothing sounds that allow you to enjoy a short timeout from life and visit the place of your deepest dreams. Imagine strolling lazily along the beach as you glory in the softness of the sand between your toes, as you listen to the slow and steadily rolling ocean waves. You’ll find a jungle here too, with singing birds, a gurgling stream, beautiful tropical fish and a majestic waterfall. This really is paradise.

New: Download directly with our free Smart Session app after you order (via our website), for greater choice and more control over how you listen.

Frequently Asked Questions

These recordings differ slightly to our regular sessions, so we hope the following is useful:

How will I benefit from listening to these recordings?

Our “Creative Relaxation” CD's and MP3 downloads have been designed to help you:

  • Experience deep hypnotic relaxation..
  • Reduce the effects of anxiety and stress.
  • Feel more able to deal with life’s problems.
  • Explore your wonderfully creative imagination.
  • Improve your physical and emotional well-being.

The benefits of relaxation are innumerable. Relaxation counteracts the effects of long-term stress and can help to promote clearer thinking, lower blood pressure, boost the immune system, help you to sleep better, improve your memory and increase your energy levels.

These recordings enable you to take a short timeout from the stresses and strains of everyday life. A hypnotic journey to a relaxing place can trigger exactly the same physical responses as a real journey would. In fact, the relaxation can even be deeper, since the hypnotic journey won’t have any of the inconveniences or frustrations of real life, and will be truly individual and personal to you.

All you need to do is lay back and allow your mind to wander where it will.

How often should I listen to these recordings?

Unlike our other self hypnosis CD's and MP3 downloads, these recordings are not aimed at overcoming particular problems or changes in behavior. It is therefore not necessary to listen to them on a daily basis, although you may do so if you wish.

We recommend listening to them whenever you wish to experience deep hypnotic relaxation.

How long are these recordings?

Each recording is approximately 20 minutes long.

Do they contain music and sound effects?

Yes, they all include relaxing hypnotic background music and the deep soothing sounds of the natural world. Each recording uses an array of carefully chosen sound effects to enhance your experience.

Can I use these recordings at night to help me sleep?

Yes. These audio programs come with two recordings, each with a different ending - a wake-up ending and a sleep ending. If you wish to use these as a sleep aid, then please use the sleep version.

Please note, the sleep version is only available as a download. If you order the CD version then it includes only the wake-up version.

Further information about self hypnosis, hypnotherapy and our range of downloads and CD’s can be found on our FAQs page, where you will find answers to 50 of our most frequently asked questions.


We are very proud of the many wonderful testimonials we have received over the past 20 years.
  1. Your creative relaxation downloads have been a joy to listen to. I’ve been using the three general ones – Magical Forest, Dolphin Visions and Tropical Paradise. Three words; Calm, Balanced, Focused. That’s how I feel now. I’ll certainly be ordering more of your hypnosis downloads!

    5 out of 5

    Renee Sandoval - Fairfax Virginia, USA

  2. As I listened to the soft soothing and well modulated voice and music, I was so relaxed that I almost drifted off to sleep and came out feeling totally calm and relaxed. I have never experience anything like this before. I only got Dolphin Visions as a tester to see if I liked your stuff. I’ll be ordering more very soon!

    5 out of 5

    Tabatha Chase - Perth, Australia

SHOW MORE TESTIMONIALS* Please be aware that results may vary from person to person.


Choose professionally produced, life-enhancing hypnotherapy by the finest in the field of personal change.

Choose from over 175 unique self hypnosis audio programs, all exclusive to our website. We offer a genuine and honest approach to hypnotherapy and this is communicated through our wide range of recordings.


All our self hypnosis recordings are authored by professional hypnotherapists with exceptional vocal talents. They are carefully scripted by our team of writers, who are leading hypnotherapy educators with over 75 years of experience.


With an emphasis on quality, each and every one of our self hypnosis audio recordings are produced to the highest standards possible, using state of the art equipment in our very own professional recording studio.


Save our self hypnosis downloads directly onto your phone or tablet. Our new 'Smart Session' app for both iOS (Apple) and Android also gives you greater control and more choice over how you listen to our self hypnosis programs.


More than 100,000 people from all over the world have used our recordings over the past 20 years. We are very proud of the many testimonials we have received during this time from people who have put their trust in us.


We believe our professional self hypnosis audio programs are the best available anywhere. We are so confident in our products that we offer a full 90-day money back guarantee (terms apply). So, order from us in complete confidence!


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