Self Hypnosis and Hypnotherapy for Depression

Make deep changes in yourself and your life!

Depression is an illness that can seriously weigh you down. At its worst, depression can be felt as strong as pain. With emerging proof that medication is remarkably less effective than we had previously been led to believe, self hypnosis and hypnotherapy is more than merely an option – it is an excellent choice for treating depression.

Depression is intrinsically linked to how we think and our unique collection of self hypnosis CD’s and MP3 downloads are designed to help you to improve your thinking and your way of living, so you can dramatically increase your chances of breaking free of depression. Developed by our team of leading hypnotherapists, with over 75 years of combined experience, our professionally produced self hypnosis audio programs use a variety of advanced hypnotherapy techniques to significantly enhance your chances of success.

Hypnotherapy is ideally suited to treating most forms of depression because it allows you start thinking in ways that are similar to people who don’t suffer from depression.

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7 Steps to Overcoming Depression

This remarkable “Super-7 Series” course has been written and recorded to the highest standards and includes 7 powerful audio recordings (CDs or MP3 downloads) to provide you with a drug-free, non-addictive, natural and safe way of overcoming depression. This exclusive 30-day course is super easy to use, as each track refers to a day of the week, as follows:

  • Monday – “Boosting Optimism”
  • Tuesday – “Mindfulness for Depression”
  • Wednesday – “Expanding Your Life”
  • Thursday – “Finding Meaning and Purpose”
  • Friday – “Thinking in a Positive Way”
  • Saturday – “Recognizing What Can Be Changed and What Can’t”
  • Sunday – “Dealing with Uncertainty”
Get Started What is a Super-7 Series?

By using 7 Steps to Overcoming Depression you can expect to make deep and wide-ranging changes in yourself and in your life. This is not like using medication, where the effects fade once the treatment is discontinued. Our approach to treating depression is to bring about permanent changes. We therefore use the best of hypnotherapy and psychology to not only deal with the symptoms of depression, but can also help to remove the underlying causes too.

S7 Depression CD Set
New: Download directly with our free Smart Session app after you order (via our website), for greater choice and more control over how you listen.

Frequently Asked Questions

We hope you find the following information useful.

For more information about self hypnosis, hypnotherapy, our website, etc, please see our FAQs page, which has answers to 50 of our most frequently asked questions.

We hope you have found this page useful. If you or someone you know is experiencing the symptoms of depression, please don’t just ignore it – get the help you need! Whether it is for a long term clinical-depression, for a reactive type of depression such as grief, or if you are just feeling a bit fed up with life, then please consider getting professional help. We hope you now consider self hypnosis and hypnotherapy as an excellent choice.


We are very proud of the many wonderful testimonials we have received over the past 20 years.
  1. Depression has affected my life deeply for some twenty years now. I didn’t like the person I had become and the feelings that surfaced, but I now feel almost reborn! The turnaround has been incredible and I’m not the only way to say that. I have enjoyed every single one of the seven recordings. It almost feels as if they were written specifically for me. Thank you again!

    5 out of 5

    Gwen Chapman - Columbus, Georgia, USA

  2. I am really pleased to have found your website, all the titles I have tried have been brilliant! I am currently using your new 7 Series Overcoming Depression (tomorrow is the end of week 3 for me) and I have never been so happy. My family have been impressed with the results as well I think I would be a rival for Tigger now LOL.

    5 out of 5

    Joanna Henderson - London, UK

SHOW MORE TESTIMONIALS* Please be aware that results may vary from person to person.


Choose professionally produced, life-enhancing hypnotherapy by the finest in the field of personal change.

Choose from over 175 unique self hypnosis audio programs, all exclusive to our website. We offer a genuine and honest approach to hypnotherapy and this is communicated through our wide range of recordings.


All our self hypnosis recordings are authored by professional hypnotherapists with exceptional vocal talents. They are carefully scripted by our team of writers, who are leading hypnotherapy educators with over 75 years of experience.


With an emphasis on quality, each and every one of our self hypnosis audio recordings are produced to the highest standards possible, using state of the art equipment in our very own professional recording studio.


Save our self hypnosis downloads directly onto your phone or tablet. Our new 'Smart Session' app for both iOS (Apple) and Android also gives you greater control and more choice over how you listen to our self hypnosis programs.


More than 100,000 people from all over the world have used our recordings over the past 20 years. We are very proud of the many testimonials we have received during this time from people who have put their trust in us.


We believe our professional self hypnosis audio programs are the best available anywhere. We are so confident in our products that we offer a full 90-day money back guarantee (terms apply). So, order from us in complete confidence!


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