Anger is a normal human emotion, but when it becomes too intense, too frequent, or difficult to manage, it can begin to affect your relationships, your decisions, and your overall wellbeing. You may react in ways you later regret, or struggle to let go of frustration once it takes hold.
Often, anger can start to feel automatic. Reactions happen quickly, leaving little space to pause and respond differently. This can make it seem as though anger is in control, even when you want to handle things in a calmer way.
- Reduce angry reactions and emotional intensity
- Feel calmer and more in control of yourself
- Respond more steadily in difficult situations
- Support healthier relationships and communication
This self hypnosis session can help you work with anger at a deeper level, so that your reactions begin to feel less automatic and more manageable. With regular listening, you may find it easier to stay calmer under pressure, think more clearly, and handle challenging situations in a more constructive way.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
This session is designed to support a specific change or challenge in your life.
During the first few weeks, we recommend listening regularly, particularly when motivation is high or when facing situations that may challenge your progress.
Consistent repetition helps reinforce the ideas and suggestions within the session, making it easier to develop new patterns of thinking and behaviour.
As you begin to notice positive changes, continue listening as often as you feel helpful to maintain and strengthen your progress.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Deborah Dewey
Deborah is an experienced clinical hypnotherapist with experience supporting clients across a wide range of personal challenges. Her work is informed by a holistic approach to wellbeing and personal development.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
This worked for me. It's like a switch has turned on inside of me and I can now relax and see the bigger picture instead of being short, snappy, impatient and angry. I now sleep better too. The suggestions touched on every issue I'm trying to work on and the hypnotherapist gave me validation to feel and act according to his suggestions.
The 'Anger Management Self Hypnosis CD' by Barrie St John is designed to alter the way your mind responds to stress and stop you seeing red.
I received your hypnosis MP3 download for anger management on June 11th, listened and felt really good afterwards. Since then I listen regularly and those old feelings I used to have of getting frustrated and angry have gone for good. This is an amazing product! Thank you.
I have had problems controlling my anger for many years, for as long as I can remember really. Anger has really destroyed my life. I lost my wife and have not seen my children for a long time because of my anger problems. As you can imagine, this is something I have long tried to overcome with little success. I bought your hypnosis CD as hypnosis was something I'd not tried before. I know people who have used hypnosis for stopping smoking with good success so thought I'd give it a go. What a good decision this was. I have found it to be absolutely magnificent in controlling my anger. I cannot stress how highly this hypnosis CD has helped me. I feel so good about myself and look forward to the rest of my life. Thank you very much.
I have to send you a big thank you for helping me turn my life around. I had a big problem with anger, which on occasions led to violence against my wife and sometimes other people. I had an uncontrollable rage that caused me a great deal of stress. Now I am a lot calmer and happy within myself€¦I was on the verge of being sectioned that's how bad I was, but your anger management hypnotherapy session put a stop to that. I used your anger management session for 7 consecutive days and only after 2 days did I notice changes in me. My wife is a much stressed person also and when she erupted and shouted at me, for the very first time I didn't react with shouting and violence. I was calm and controlled. I am a complete convert to hypnotherapy and can highly recommend your recordings to anybody with an open mind like I have.
I got your anger management hypnosis CD for my husband. It has been a major success. Both our lives have improved for the better, and we owe you big thanks.
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