Anxiety can show up in many ways, from a constant sense of tension to sudden feelings of unease that seem to come out of nowhere. It can affect how you think, how you feel physically, and how easily you can settle into the moment.
Over time, these responses can become automatic. The mind starts to anticipate situations in a certain way, triggering physical reactions such as restlessness or tension, even when there is no real threat. Once established, this pattern can continue without conscious awareness.
- Reduce feelings of anxiety and tension
- Feel calmer in everyday situations
- Develop a more balanced mental response
- Support a greater sense of control and ease
This self hypnosis session helps calm the underlying patterns that drive anxious thinking, allowing your mind and body to respond in a more settled and controlled way. As this shift takes place, you can begin to relax more easily, think more clearly, and move through daily life with greater calm and confidence.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
This session is designed to support a specific change or challenge in your life.
During the first few weeks, we recommend listening regularly, particularly when motivation is high or when facing situations that may challenge your progress.
Consistent repetition helps reinforce the ideas and suggestions within the session, making it easier to develop new patterns of thinking and behaviour.
As you begin to notice positive changes, continue listening as often as you feel helpful to maintain and strengthen your progress.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Deborah Dewey
Deborah is an experienced clinical hypnotherapist with experience supporting clients across a wide range of personal challenges. Her work is informed by a holistic approach to wellbeing and personal development.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
Have dealt with anxiety and worry my entire life, the CD for anxiety has helped me deal with a particular difficult time in my life. I preferred this CD over the worry CD which I only listened to about 2 or 3 times.
Did not necessarily solve problem with anxiety totally but did calm me greatly. Often listen to it at night when mind is racing.
The anxiety release recording has helped me immensely. It has been a huge blessing while we all navigate the covid pandemic and has helped me get through many challenging events in my life. I cannot express how thankful I am to have this incredible tool to help me gain new insights and persevere. Thank you!
I have suffered from anxiety issues for a few years now. It has severely affected my life. I am happy to tell you that I now feel so much better about myself and life in general. The anxiety attacks I used to suffer from on an almost daily basis have now almost completely gone. I still get the occasional feelings of panic, but it is much less than before I started listening to your anxiety release hypnosis recording. I am still improving each day, and for that I cannot thank you enough.
I would like to thank Barrie for a truly superb product! The anxiety release self hypnosis download has helped me so much since I started listening to it about two weeks ago. I feel great and will be back to purchase more of your hypnosis downloads very soon.
I would like to thank Barrie St. John for his professional work done on the anxiety hypnosis CD. This helped me a lot and put to past some real bad anxiety experiences.
Thank you so much! I've been crippled with anxiety and stress over the last few months. It was getting steadily worse, to the point where my work was becoming too much to handle. The physical symptoms have been horrific, I even thought I had some sinister brain disorder, things were so bad. My wife suggested hypnotherapy, and when searching I found your hypnotherapy download site. I have tried anxiety release and already I feel tons better! I just purchased 5 more downloads and will work through them all slowly. Again, thanks so much for a truly remarkable set of hypnotherapy products!
I have been able to take back control of my anxiety thanks to your hypnotherapy MP3. I still need to work on getting more self confidence and to help with some sleep problems and finally weight loss. But I'm taking it one step at a time and I'm optimistic that your other hypnotherapy CDs are just as good. Thanks again.
I originally sought out hypnosis for anxiety. The worst of my anxiety is now behind me. I have also been speaking with a 'stress counsellor' for over a year, and I wanted to exert extra effort to relieve anxiety. I listen to the 'Anxiety Release' and the 'Beat Bullying' sessions when I go to bed. These hypnosis sessions are the best I've heard yet. They are amazing!
I have suffered from anxiety all my life, sometimes to the point where I can't get out of the house for a few days, or answer emails or phone calls. I have purchased many Self Hypnosis sessions so far (Develop Positive Thinking, Financial Abundance, Build a Growth Mindset, Financial Trading success, etc), and planning on buying more.
I really feel that I am transforming into someone more positive and strong. I have future dreams for the first time in my life, because I finally believe that something good can happen to me instead of always thinking the worst. I am starting to believe that I can work towards something and achieve it. The Anxiety Release recording is helping me fall asleep at night. I also listen to it sometimes in the morning if I wake up feeling anxious and it really helps to start my day on the right foot.
After I listened to your hypnosis CD program on anxiety, I have been able to gain new insights. This program has definitely helped me to eliminate feelings of anxiety and to take control of myself from being afraid and living in constant fear. I would highly recommend this hypnosis program for anyone who is suffering from anxiety or stress. Thank you!
I found the anxiety disc remarkable. I lost my father to illness a few years ago, and had to be in some rather gruesome places in hospital on my own. I struggled to cope with the whole arena I was in and ordered the "Anxiety Release" hypnosis CD out of desperation. I cannot tell you how much of a difference this made to me. I used it as requested (and still do) and was soon able to walk into HD wards and it was essential to me as I tried to cope with the eventuality of losing someone close. I cannot recommend this product enough.
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