Living with arthritis can be physically draining and emotionally wearing. Pain, stiffness, and reduced movement can affect everyday life, making even ordinary tasks feel more difficult and less enjoyable.
Although arthritis has physical causes, the way pain is experienced is also influenced by the mind. Stress, tension, frustration, and anticipation can all increase discomfort, while relaxation can help reduce the intensity of what you feel.
- Support relief from arthritis pain and stiffness
- Reduce tension linked to discomfort
- Help you feel calmer and more comfortable in your body
- Support a greater sense of control over your experience
This self hypnosis session has been created to help you change how pain is experienced, supporting a more manageable and less distressing response. With regular listening, you may find it easier to feel more comfortable and at ease in your body from day to day.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
This session is designed to support a specific change or challenge in your life.
During the first few weeks, we recommend listening regularly, particularly when motivation is high or when facing situations that may challenge your progress.
Consistent repetition helps reinforce the ideas and suggestions within the session, making it easier to develop new patterns of thinking and behaviour.
As you begin to notice positive changes, continue listening as often as you feel helpful to maintain and strengthen your progress.
Narration
Donna Lee
Donna is a New York-based hypnotherapist and counsellor with extensive experience helping clients build confidence, overcome challenges, and create positive change.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I had an arthritis flare up starting last Monday. I don't have them often but I could barely get around by Thursday and I was using a cane. I'm usually pretty active. I took anti-inflammatory drug and pain killers which didn't help. Then last night which was Friday night, I remembered your MP3 and played it before going to sleep. By 11am this morning most of the pain was gone. Didn't need to take the heavy duty drugs. It's 3pm and everything is okay. I wanted to tell you thanks because nothing else worked. Many thanks!
I have used the 'Arthritis Pain Relief' hypnotherapy session every day since I purchased it and it has helped me enormously. It is so deeply relaxing but more importantly it has provided tremendous relief from my arthritis pain. I get other aches and pains but I started with this one because it's the worst pain I experienced minute by minute, every day - the crippling feeling in my hands. The change has been unbelievable so next on my list is your pain management hypnotherapy audio, which I hope is just as effective. Thank you very much.
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