Asthma can be frightening and exhausting, especially when tightness in the chest, coughing, or breathing difficulty brings both physical discomfort and emotional stress. The fear of symptoms can sometimes become part of the problem, making each episode feel even more intense.
While hypnosis is not a cure for asthma, it can help by reducing the stress and anxiety that can worsen symptoms for some people. When the body is calmer, breathing often feels easier, and the experience of asthma can become less distressing.
- Reduce stress and anxiety linked to asthma
- Support calmer, easier breathing
- Help lessen the emotional impact of symptoms
- Support a greater sense of control and reassurance
This self hypnosis session helps you relax deeply and work with the mind-body aspect of asthma, so that fear and tension have less influence over your breathing experience. Used alongside appropriate medical care, regular listening may help you feel calmer, steadier, and better able to cope.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
This session is designed to support a specific change or challenge in your life.
During the first few weeks, we recommend listening regularly, particularly when motivation is high or when facing situations that may challenge your progress.
Consistent repetition helps reinforce the ideas and suggestions within the session, making it easier to develop new patterns of thinking and behaviour.
As you begin to notice positive changes, continue listening as often as you feel helpful to maintain and strengthen your progress.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I was recommended to try hypnotherapy by a friend after I experienced chronic stomach aches, which the doctor said were probably caused by anxiety. Barrie's anxiety hypnotherapy session has been a revelation. I've also been using the asthma relief session, as I was hoping to find something non-medicine to try. There are 3 or 4 other sessions I'm interested in. I'll be back for more soon. Thank you.
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