Many people struggle to be assertive, especially if they worry about upsetting others, causing conflict, or being seen in a negative way. As a result, they may stay quiet, agree too easily, or put other people’s needs ahead of their own too often.
Assertiveness is not about being forceful or difficult. It is about expressing yourself clearly, respectfully, and honestly. When this does not come naturally, it is often because older patterns of pleasing, avoiding conflict, or holding back have become deeply familiar.
- Speak up more clearly and confidently
- Feel more comfortable saying no
- Express your thoughts and needs more openly
- Support healthier personal boundaries
This self hypnosis session helps you change the deeper patterns that keep you overly passive, so that being assertive begins to feel more natural and more comfortable. In time, you may find it easier to stand your ground, communicate more clearly, and express yourself with greater calm and confidence.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
For best results, we recommend listening to this session regularly over a period of several weeks.
You may choose to listen to this session on its own, or alternate it with other sessions that support your goals.
Repetition helps reinforce the positive ideas and suggestions within the session, allowing lasting changes to develop over time.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I have purchased a few of your hypnosis CD's and I am delighted with them all. The hypnosis CD's I have purchased are assertiveness, public speaking, overcoming shyness and anxiety release. I am now doing a counselling course. In the past I found that I tend to be very self conscious and sometimes nervous whilst being observed and recorded when taking part in role plays. I found it generally difficult to do most things if I am being watched or under pressure, especially in large groups. Your hypnosis CD's have helped me immeasurably. Thanks for the excellent service.
Your hypnosis session for assertiveness has helped me gain a lot of confidence in myself. Hypnosis has helped me a lot and has had a very positive impact on my behavior and has also given me a boost in my job performance. Other people have commented on my new found assertiveness without knowing I've been listening to your hypnosis session. So thank you.
I used to lack confidence in certain situations. My friend recommended your site to me after he jokingly called me 'Mr Assertive' €“ something I definitely wasn't. I looked at the various hypnosis programs you have (some choice!) on the site and bought a a few of them. I took to them instantly and found them so enjoyable to listen to €“ particularly the 'Be More Assertive' one. I have noticed significant changes and will definitely be ordering more of your hypnosis products in the future.
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