A negative body image can become deeply ingrained, shaping the way you think about yourself and how you feel in your own body. You may find yourself focusing on perceived flaws, comparing yourself to others, or feeling more self-conscious than you would like.
These thoughts are often shaped by unrealistic expectations, self-criticism, or past experiences. Changing them means developing a more balanced, accepting, and compassionate relationship with yourself.
- Reduce negative thoughts about your appearance
- Feel more comfortable and accepting of your body
- Worry less about other people’s opinions
- Build greater self-confidence and self-kindness
This self hypnosis session is designed to help you shift the way you think and feel about your body at a deeper level. As your perspective softens, you can begin to experience a greater sense of ease, acceptance, and confidence within yourself.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
For best results, we recommend listening to this session regularly over a period of several weeks.
You may choose to listen to this session on its own, or alternate it with other sessions that support your goals.
Repetition helps reinforce the positive ideas and suggestions within the session, allowing lasting changes to develop over time.
Narration
Donna Lee
Donna is a New York-based hypnotherapist and counsellor with extensive experience helping clients build confidence, overcome challenges, and create positive change.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I was not sure about hypnosis originally because I didn't want to cluck like a chicken (sorry old joke I know), but I take it all back. I started off by using the weight loss hypnosis audio by Barrie, which I love and still use to this day. Lately I've been using the body image audio by Donna, which is equally enjoyable and effective. In the past I was very self-conscious and didn't enjoying the walk out and about. I'm now very happy and thrilled with my look and my new found confidence. I can't wait to try more of your audio sessions. Thank you!
I bought the Better Body Image mp3 download and I love it! I look forward to it because it relaxes me so much and I feel so much better as a person once I have listened to it. Thank you so much!
Have you used Better Body Image?
If you’d like to share your experience, we’d love to hear from you.
Share your feedback