High blood pressure can be influenced by many factors, including stress, tension, lifestyle, and emotional pressure. When life feels demanding and the body stays in a heightened state, it can become harder to relax and easier for strain to build over time.
Developing a calmer, more balanced internal state can help reduce the build-up of tension in your system. This can support a steadier response to pressure and help you feel more in control of your wellbeing.
- Reduce stress that may affect blood pressure
- Support a calmer and healthier mind-body response
- Encourage deeper relaxation from day to day
- Help you feel more in control of your wellbeing
Used alongside appropriate medical care, this self hypnosis session can help reduce the impact of stress on your system, supporting a steadier and more settled response that may contribute to healthier blood pressure over time.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
This session is designed to support a specific change or challenge in your life.
During the first few weeks, we recommend listening regularly, particularly when motivation is high or when facing situations that may challenge your progress.
Consistent repetition helps reinforce the ideas and suggestions within the session, making it easier to develop new patterns of thinking and behaviour.
As you begin to notice positive changes, continue listening as often as you feel helpful to maintain and strengthen your progress.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Deborah Dewey
Deborah is an experienced clinical hypnotherapist with experience supporting clients across a wide range of personal challenges. Her work is informed by a holistic approach to wellbeing and personal development.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I read an article that said hypnosis could help to lower my blood pressure, which led me to your website. Well it turned out to be true. Thank you so much!
I'm at the end of my first week of Barrie St. John's wonderful blood pressure management hypnosis CD. I'm going to continue listening to it every night (contrary to instructions to switch to three times a week) because I find it so relaxing. Please pass on my thanks to Barrie, thank you.
I bought your blood pressure hypnosis CD a few months ago and have listened to it fairly regularly ever since. I really enjoy listening to it and even though it has significantly lowered my blood pressure I enjoy the experience of hypnosis so much I continue to listen every few days. I wish you and your site all the success in the world.
I found your self hypnosis sessions so relaxing and enjoyable. I've never felt as good as I do when listening to them. Barrie's voice just sends me straight off into another world. I'm so glad I found your website. Thanks.
My doctor recommended I might try hypnotherapy or other relaxation techniques as a good way of helping with my high blood pressure. So I looked online and found your website and the manage blood pressure hypnotherapy program. I have found the recording to be so wonderfully relaxing and this has definitely helped with my blood pressure. Hypnosis is such a relaxing experience. I don't know why more people don't make use of it or why hypnotherapy isn't recommended by more people. It has certainly worked for me. Thanks so much.
I am so impressed with my first purchase "Manage Your Blood Pressure". I suffer from white coat hypertension and my new GP was about to prescribe medication as my reading was so high. However she agreed to let me monitor my own BP at home for 2 weeks and I am delighted to say that my first reading after listening to the CD was 121/70 which is very satisfactory. I am so grateful.
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