Building a stronger, fitter body takes more than just training hard and eating well. Your mindset plays a crucial role in how consistently you show up, how focused your sessions are, and how effectively your body responds over time.
It’s easy to start strong, but maintaining motivation, discipline, and belief in your progress can be far more challenging. When your thinking isn’t aligned with your goals, training can feel like a struggle and results can stall.
- Strengthen motivation and training consistency
- Improve focus and intensity during workouts
- Develop a disciplined, goal-driven mindset
- Support better long-term physical results
This self hypnosis session helps you align your thinking with your physical goals, reinforcing the habits, focus, and determination needed to stay consistent and keep progressing. With regular listening, you can train with greater purpose, push through resistance more easily, and build the mindset that supports real physical change.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
For best results, we recommend listening to this session regularly over a period of several weeks.
You may choose to listen to this session on its own, or alternate it with other sessions that support your goals.
Repetition helps reinforce the positive ideas and suggestions within the session, allowing lasting changes to develop over time.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I'm a keen amateur bodybuilder and I'm very impressed with your hypnotic bodybuilding download. It's well researched and well produced. The mind is so much more powerful than most people know and bodybuilding is about more than just physical strength. I've spent a small fortune on protein powders and nutritional supplements, not to mention my home gym equipment. This is the first time I've ordered something to focus on the mind and I've already noticed a difference in my workouts. I should have got this years ago. Thank you!
I've enjoyed listening to your bodybuilding hypnosis audio. It's got me pumped and raring to go.
This is just a quick note to let you know that I listened to hypnotic bodybuilding for the first time today and I really enjoyed it. I'm going to recommend it to my friends.
Greetings from Florida! This is just a quick note to let you know how well my hypnosis bodybuilding sessions are doing. I needed to put on solid weight after losing twelve pounds after having arm surgery in November. I had lost my appetite due to the drugs I was taking after the operation. I ordered the Hypnotic Bodybuilding CD and started listening to it every day since March 30th. I have put on eight pounds of solid weight due to the CD. It is now June 10th. My waist has not increased and is now 33.5 inches. I am very pleased and this hypnosis works great. I would highly recommend anyone who needs to put on solid weight and loves weight training to buy this hypnosis CD. I will continue listening to the CD because it keeps me so motivated.
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