Bad habits can be frustrating because they often happen automatically. Even when you genuinely want to stop, you may find yourself slipping back into the same behaviour before you have had time to think about it.
This is because habits are usually driven by learned patterns. Over time, the mind links certain feelings, situations, or triggers with a familiar response, and that response begins to run on autopilot. That is why willpower alone is not always enough to create lasting change.
- Reduce unwanted automatic behaviours
- Build better responses to everyday triggers
- Feel more in control of your actions
- Support healthier long term habits
This self hypnosis session helps you interrupt old patterns and encourage a more useful response at the point where the habit would normally begin. In time, you can begin to weaken the grip of unwanted habits and feel more confident in your ability to make lasting changes.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
This session is designed to support a specific change or challenge in your life.
During the first few weeks, we recommend listening regularly, particularly when motivation is high or when facing situations that may challenge your progress.
Consistent repetition helps reinforce the ideas and suggestions within the session, making it easier to develop new patterns of thinking and behaviour.
As you begin to notice positive changes, continue listening as often as you feel helpful to maintain and strengthen your progress.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Deborah Dewey
Deborah is an experienced clinical hypnotherapist with experience supporting clients across a wide range of personal challenges. Her work is informed by a holistic approach to wellbeing and personal development.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
This hypnosis track has worked a treat! A month ago I thought to myself "I need to fix this". You see, I had become addicted to nicotine gum even though I didn't smoke. Strange, right? I couldn't use your stop smoking hypnosis track so I chose 'Breaking Bad Habits' to help kick my unusual habit that I'd had for 3 years. I originally got the gum to help me lose weight and then got addicted to it. Doh! But thanks to hypnosis I've not chewed any gum (not even normal gum) for 5 days straight, which if you knew me you'd know is pretty amazing. Thank you so much. I'll be getting more of your hypnosis tracks for sure!
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