Breaking Bad Habits
Self Hypnosis MP3 Download
Break free from bad habits by using self hypnosis!
Do you have a repetitive behaviour or a bad habit that is causing you concern? Everyone has a few that they would rather do without. For some of us though, certain habits can really impact on our quality of life, our health, even our relationships. We can’t always be sure why or how those bad habits have arisen – all we know is that we wish we could break free of them.
You have probably already tried to break your bad habit through sheer willpower. If it were that easy to break deep-rooted habits, everyone would be able to just decide, ‘Right, I’m not going to do that anymore’ and the problem would be solved. How many times have you been determined to break a particular habit, only to find yourself doing the same thing, quite automatically?
The fact is that habits are things that we do automatically. They happen without conscious thought. In fact, habits, like all automatic behaviours are rooted in and controlled by our subconscious mind, so trying to overcome through willpower alone is seldom successful, since willpower is the product of conscious action. The good news is that self hypnosis allows us to communicate directly with the subconscious mind!
Imagine what it would be like to:
- Finally be free of unwanted habits or behaviours!
- Focus your mind on better, more helpful thoughts!
- Experience pride and pleasure as you take back control!
In the deeply relaxed state brought about by self hypnosis, we can communicate directly with the subconscious mind, and work with it to support you in your efforts to stop doing the things which are causing you problems. This professionally produced self hypnosis CD / MP3 download uses advanced hypnotherapy techniques to help you break free of any habit or unwanted behaviour and learn to focus on doing something different instead.
This self hypnosis audio program has been designed to be deliberately generic because all unhelpful habits are produced and maintained by the same subconscious mental process, regardless of the details. But please be aware that we also have a variety of hypnotherapy CDs and MP3 downloads for certain habits and disorders. You can also find other recordings in our addictions category (such as for stopping smoking) that may be more specific for your needs.
Free yourself from unwanted habits or behaviours!
Please remember that everybody is different and therefore results and response times do vary from person to person. We cannot guarantee you will experience similar results.
You can read more customer feedback by visiting our testimonials page, which includes some of the many success stories we have received over the past 16 years.
Free e-book special offer
This e-Book covers everything you need to know for achieving complete success with self-hypnosis. Get it free (download from your account page) when you order, for a limited time only.
Please note: this is an e-Book to download. Not a physical book!
- Huge Choice of Exclusive Recordings!
- By Leading Hypnotherapy Educators!
- Produced to the Highest Standards!
- Using the Best Possible Techniques!
- Trusted Online for Over 20 Years!
With an emphasis on quality, we strive to create, develop and produce the best self hypnosis audio programs we possibly can. Our professionally produced, life-enhancing recordings are authored by our team of vocally talented hypnotherapists – and supported by our hugely experienced script writers, who have a combined 75+ years of experience in the field of hypnotherapy.LEARN MORE ABOUT US
This hypnosis track has worked a treat! A month ago I thought to myself “I need to fix this”. You see, I had become addicted to nicotine gum even though I didn’t smoke. Strange, right? I couldn’t use your stop smoking hypnosis track so I chose ‘Breaking Bad Habits’ to help kick my unusual habit that I’d had for 3 years. I originally got the gum to help me lose weight and then got addicted to it. Doh! But thanks to hypnosis I’ve not chewed any gum (not even normal gum) for 5 days straight, which if you knew me you’d know is pretty amazing. Thank you so much. I’ll be getting more of your hypnosis tracks for sure!
Owen Adkins - Cardiff, United Kingdom