Deep Sleep

Sleep soundly with the help of self hypnosis!

Sleep is vitally important, but all too often it is something that we just take for granted. After all, sleep should be an automatic response, the natural result of getting tired during the day. However, if you suffer from poor quality sleep, then you will know that it can be frustratingly difficult and very far from being something that just happens when you go to bed at night.

Perhaps you are one of those people whose mind starts racing as soon as your head hits the pillow? Perhaps you find it impossible to get comfortable and spend half the night changing position? Perhaps you fall asleep quickly, only to wake up again during the night? Whatever the difficulties you have with sleeping well, you will know that a bad night’s sleep can leave you feeling physically, mentally and emotionally exhausted.

If good quality sleep has been elusive up until now, then it is likely that you have formed unhelpful expectations about the process of sleep. For example, a subconscious expectation that you will wake up an hour after drifting off to sleep can be the very thing that causes you to wake up! The good news is that with the help of hypnosis you can break the vicious circle of poor sleep by communicating directly with your subconscious mind.

Imagine what it would be like to:

• Experience beautifully relaxed sleep, every night!
• Dream only dreams that help you to sleep more soundly!
• Awake each morning, feeling bright-eyed and full of energy!

This professionally produced self hypnosis download has been designed to help you communicate more effectively with your subconscious mind and to eliminate any self-reinforcing expectations you may have about sleep. In the deeply relaxed state brought about by hypnosis, you can communicate directly with your subconscious mind, and work with it to re-learn your natural capacity for deep and restful sleep.

We are all capable of deep and restful sleep, but from time to time we just need some guidance. This self hypnosis audio program can provide the support you need by helping you to create good sleep habits and to form the right mindset for a good night’s sleep, whatever your day has been like. With repeated listening, those days of feeling like you hadn’t had enough sleep can become a thing of the past.

Say goodbye to the frustration of restless sleep!