Poor-quality sleep can be exhausting, especially when it becomes a regular pattern. Whether your mind feels overactive, you wake during the night, or you simply don’t feel rested in the morning, it can quickly take its toll on your energy and wellbeing.
Sleep is a natural process, but it can be disrupted when the mind stays alert or unsettled. Anticipating a poor night’s sleep, along with tension or overthinking, can make it harder to fully relax and drift off.
- Fall asleep more easily and naturally
- Reduce overthinking at bedtime
- Experience deeper, more restorative sleep
- Wake feeling more refreshed and energised
This self hypnosis session helps you relax both mentally and physically, allowing your mind to let go of tension and return to a more natural sleep response. With regular listening, you can begin to work with your mind more effectively, making it easier to drift into deep, consistent, and restorative sleep.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
For best results, we recommend listening to this session regularly over a period of several weeks.
You may choose to listen to this session on its own, or alternate it with other sessions that support your goals.
Repetition helps reinforce the positive ideas and suggestions within the session, allowing lasting changes to develop over time.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Deborah Dewey
Deborah is an experienced clinical hypnotherapist with experience supporting clients across a wide range of personal challenges. Her work is informed by a holistic approach to wellbeing and personal development.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
This helped me sleep better than ever! For the first time in a long time I actually remembered my dream too.
I often have trouble staying asleep rather than falling asleep. So I have been using deep sleep each night this past week. I've noticed a massive improvement in my sleep quality and my FitBit data backs this up (I can share the screenshot if you'd like to see it!). This week I've been waking up feeling more refreshed and ready to tackle my studies. Thank you!
I'm a busy mother of four and often find it difficult to switch off my mind at night. I tried the deep sleep download and it worked wonders! So relaxing. I fell asleep within minutes and woke up feeling refreshed and ready for another hectic day. I will be listening many more times!
I'm delighted with this new sleep hypnosis release. It is probably my favourite of all your self-hypnosis program so far. It helped me drift off into a very deep sleep just as the name suggests. Thanks!
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