For many people, alcohol is part of social life or a way of unwinding. But sometimes drinking starts to creep beyond what feels comfortable, healthy, or necessary. You may simply want to cut back, feel better physically, or stop turning to alcohol so easily in certain situations.
This is different from alcohol addiction. If your drinking feels out of control or is causing serious harm in daily life, a more specific addiction-focused approach may be more appropriate. But if your aim is to reduce occasional overdrinking and improve self control, change is possible.
- Support greater control over alcohol consumption
- Reduce the urge to overdrink in certain situations
- Encourage healthier choices and better self awareness
- Help you feel better physically and mentally
This self hypnosis session helps you work with the habits, triggers, and emotional patterns that can lead to drinking more than you intend. By changing how you respond in the moment, you may find it easier to know when enough is enough, make healthier decisions, and feel more in control of your relationship with alcohol.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
This session is designed to support a specific change or challenge in your life.
During the first few weeks, we recommend listening regularly, particularly when motivation is high or when facing situations that may challenge your progress.
Consistent repetition helps reinforce the ideas and suggestions within the session, making it easier to develop new patterns of thinking and behaviour.
As you begin to notice positive changes, continue listening as often as you feel helpful to maintain and strengthen your progress.
Narration
Donna Lee
Donna is a New York-based hypnotherapist and counsellor with extensive experience helping clients build confidence, overcome challenges, and create positive change.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I bought this with a level of skepticism, but after listening to it for a week (3 sessions) I've found both my wife and I have reduced our drinking by 75% and are almost to the point of not enjoying it at all. We can now sit back and have a glass of wine and it takes about 2 hours to consume. We did fall off the wagon one night and had 4 glasses of wine and felt sick for 2 days afterwards. I'm sold. A fantastic result for both of us!
These hypnosis downloads do require a level of commitment but I listened to them regularly and diligently. I'm pleased to say that they've helped me drastically cut down on my drinking (thanks to 'Drink Less Alcohol' by Donna) and I've managed to stop smoking completely (thanks to 'Stop Smoking Now!' by Barrie). They are terrific!
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