Old emotional pain can stay with you far longer than you want it to. Past hurts, regrets, guilt, anger, or unresolved memories can continue to affect how you feel in the present, even when part of you wants to move on.
When these feelings remain active, they can weigh on confidence, relationships, and your general sense of emotional wellbeing. Letting go does not mean pretending something never mattered. It means loosening the hold it still has over you.
- Release emotional weight from the past
- Support greater peace and emotional freedom
- Reduce the hold of painful memories
- Feel more secure and settled within yourself
This self hypnosis session gently guides you through an inner process that helps unresolved feelings begin to soften and lose their hold. This focused approach can bring a sense of relief, clarity, and greater emotional ease.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
You can listen to this session whenever it suits you.
Some people prefer listening during the day, while others enjoy using it in the evening as part of their relaxation routine. There is no set schedule to follow, so feel free to listen whenever it feels right for you.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
The hypnotherapy audio track 'Emotional Baggage' has been a tremendous help to me. I was bullied at school and had a disastrous first marriage with a very manipulative woman and these events probably related to my recent difficulties. I still have issues to resolve but I'll be working on these using more of your hypnotherapy. Thank you so much.
I'm very happy with your hypnosis CDs! They have made such a difference to my life. I've been hurt badly in the past (bullying and very bad relationships), and this left me with zero self confidence and no trust in my current partner. I have been using 'Rebuild Trust' along with 'Super Self Confidence' and 'Get Rid of Emotional Baggage'. I was very low when I started using your hypnosis CDs but they really do work and I feel fantastic. I just wanted to thank you for helping me at a difficult time in my life. Thank you.
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