At times, life can feel emotionally overwhelming. Daily pressures, unresolved feelings, and ongoing demands can build up and leave you feeling tense, reactive, or unsettled.
When this happens, it can seem as though your emotions are running the show. Small frustrations feel bigger, your patience wears thin, and it becomes harder to return to a calmer state. Yet emotional calm is not something outside of you. It is a state you can learn to reconnect with.
- Feel calmer and more emotionally content
- Respond more steadily to daily stress
- Be more settled and less reactive in daily life
- Develop a greater sense of inner calm
This self hypnosis session helps you settle your mind and body so that a calmer, more stable state begins to feel natural and more available in everyday life. You can learn to stay grounded, keep your perspective, and move through challenges with greater calm and self control.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
For best results, we recommend listening to this session regularly over a period of several weeks.
You may choose to listen to this session on its own, or alternate it with other sessions that support your goals.
Repetition helps reinforce the positive ideas and suggestions within the session, allowing lasting changes to develop over time.
Narration
Donna Lee
Donna is a New York-based hypnotherapist and counsellor with extensive experience helping clients build confidence, overcome challenges, and create positive change.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I purchased the Emotional Calm MP3 as I needed something immediate to calm myself. Donna has a wonderfully relaxing voice and I simply love listening to her. I will be purchasing more!
The Emotional Calm hypnosis download is the only one I really care about! It is a truly wonderful tool which I find invaluable. As you know I somehow lost access to the download and was prepared to pay again for it because it is so helpful and beautiful. Thank you for re-sending it. Now I can afford to try something else. I have used hypnosis downloads from other sites but this one is very much more enjoyable and effective for which I am very grateful.
Over the past year stress was really getting to me and taking a toll on my health. I wasn't feeling great and was suffering from the most awful anxiety and panic attacks. I was surfing the net one day looking for information about treatments and found your site and the Discover Emotional Calm hypnotherapy recording. I was surprised at the price - I was expecting to have to pay a lot more. It was so easy to purchase and download I started listening to it that night. I thought I was going to have to order it and wait a few days! During really difficult times at work I listened to it twice a day. It really has made a difference for me. My work situation has become more stressful over the past 6 months but I feel like I am handling it a lot better. I have this hypnotherapy recording (plus the others I have since purchased) on my iPad and iPhone so if I ever start feeling like I am starting another attack I find a safe place and listen to it. I feel so refreshed and back in control after listening to it.
I have been using Donna's 'Discover Emotional Calm' for over a year now and find it very helpful, and I have many of your other hypnosis downloads.
Have you used Discover Emotional Calm?
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