Emotional intelligence affects how well you understand your own feelings, manage your reactions, and respond to other people. When this area is underdeveloped, emotions can feel confusing, overwhelming, or difficult to handle in a constructive way.
It can also affect relationships. If you struggle to recognise what you are feeling, or to understand how others may be experiencing a situation, communication can become more difficult and misunderstandings more likely. Emotional intelligence is not fixed, though. It can be strengthened over time.
- Understand your feelings more clearly
- Respond to emotions in a healthier way
- Improve awareness of other people’s feelings
- Support better communication and relationships
This self hypnosis session can help you become more aware of your emotional patterns, so that you can process feelings more calmly and respond with greater balance and understanding. Over time, you may find it easier to recognise what you feel, understand others more clearly, and navigate relationships with greater confidence and care.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
For best results, we recommend listening to this session regularly over a period of several weeks.
You may choose to listen to this session on its own, or alternate it with other sessions that support your goals.
Repetition helps reinforce the positive ideas and suggestions within the session, allowing lasting changes to develop over time.
Narration
Donna Lee
Donna is a New York-based hypnotherapist and counsellor with extensive experience helping clients build confidence, overcome challenges, and create positive change.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I originally purchased this hypnosis download for my sister, who is quite needy. She's been very open to the concept of hypnosis and I've noticed how she has starting to build better relationships and is more emotionally competent. Oh and I'm not perfect (who is?) so I've been using your self-confidence hypnosis download, which I really enjoy. Thank you for creating such excellent products.
I am finding several of your hypnosis downloads helpful, including those on Emotional Calm, Emotional Intelligence, Improve Your Relationships, and Time Management. I plan to order some more hypnosis sessions from you very soon.
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