Energy is not only physical. Much of how energised you feel is influenced by your state of mind, your motivation, and how engaged you feel with daily life. When mental fatigue takes over, even simple tasks can seem harder than they should.
Stress, routine, and low enthusiasm can gradually dull your sense of vitality. Over time, this can affect focus, mood, and your willingness to get involved in the things that keep life moving forward.
- Support greater energy and mental vitality
- Feel more motivated and engaged with life
- Improve focus on everyday tasks
- Encourage a more positive and energised mindset
This self hypnosis session can help you strengthen the inner patterns that support drive, enthusiasm, and a more active relationship with life. This mental shift allows you to approach each day with greater energy and purpose.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
For best results, we recommend listening to this session regularly over a period of several weeks.
You may choose to listen to this session on its own, or alternate it with other sessions that support your goals.
Repetition helps reinforce the positive ideas and suggestions within the session, allowing lasting changes to develop over time.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Deborah Dewey
Deborah is an experienced clinical hypnotherapist with experience supporting clients across a wide range of personal challenges. Her work is informed by a holistic approach to wellbeing and personal development.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
Today is my third day of listening to this energy vitality hypnosis and I must say I am very impressed by it. I already had a positive experience with another series on this website which worked out well for me. On the first listen I felt a change and already have more energy to do things that I am too lazy to do normally like cleaning up my home. In general I have a lot more energy during the day in comparison to before when I felt tired almost all the time. I can totally recommend this hypnosis to anyone open for new things and suffering from tiredness.
I listened to the 'Energy and Vitality' hypnosis MP3 last night and I thought it was excellent! I love Barrie's voice and technique!
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