It’s easy to find reasons not to exercise. You’re tired, busy, or just not in the mood. You tell yourself you’ll start tomorrow, but tomorrow comes and goes, and nothing really changes.
This isn’t about knowing what to do. Most people understand the benefits of exercise. The real challenge is turning intention into consistent action, especially when motivation feels low or inconsistent.
- Feel more motivated to exercise regularly
- Overcome resistance, procrastination, and excuses
- Increase your energy and drive
- Find exercise more enjoyable and rewarding
This self hypnosis session helps you reshape how you think about exercise, focusing on enjoyment, and building natural routines. It uses mental rehearsal to guide you through the process of getting started, making it easier to take action, form lasting habits, and feel more motivated to stay active.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
For best results, we recommend listening to this session regularly over a period of several weeks.
You may choose to listen to this session on its own, or alternate it with other sessions that support your goals.
Repetition helps reinforce the positive ideas and suggestions within the session, allowing lasting changes to develop over time.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I always notice a positive effect on the behavior I wanted to change and your products are really professional like you say they are! The greatest impact has been 'Exercise Motivation' which always kicks starts a regular exercise routine again. P.S. I love the app!
Greetings from Canada! I'd never been to a gym before in my life, but after listening to your 'Start Exercise' hypnotherapy CD I have the right mindset. Today I signed up at my local gym, so thanks!
Hi, I recently bought three hypnosis CDs from you and have used the 'Start Exercise' one for about ten days - during which time I have been to the gym every other day! I have used self-hypnosis tapes before but I have found this one to be really effective and wonderfully relaxing to use. Well done!
Have you used Exercise Motivation?
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