A fear of the dark can make simple situations feel uncomfortable, whether that is being in a dim room, walking outside at night, or lying in bed with the lights off. The uncertainty can lead to tension and unease.
This response is often linked to learned patterns from earlier experiences. Over time, the mind can associate darkness with uncertainty or danger, even when there is no real threat.
- Feel calmer and more relaxed in the dark
- Reduce anxiety linked to darkness
- Build confidence in low light situations
- Feel more at ease at night
This self hypnosis session can help you develop a more settled and neutral response, allowing you to feel more comfortable in situations that once felt difficult. With regular listening, you may find it easier to relax, feel more secure, and experience the dark without unnecessary tension.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
This session is designed to support a specific change or challenge in your life.
During the first few weeks, we recommend listening regularly, particularly when motivation is high or when facing situations that may challenge your progress.
Consistent repetition helps reinforce the ideas and suggestions within the session, making it easier to develop new patterns of thinking and behaviour.
As you begin to notice positive changes, continue listening as often as you feel helpful to maintain and strengthen your progress.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I would just like to thank you for your excellent, friendly, helpful and efficient service. Having purchased 3 of your hypnosis CDs for certain areas in my life which needed improving on, I was very impressed by the service, of which I found to be excellent. But more importantly I found the voice and 3D effects on Barrie's CD to be of a very good standard, and the suggestions to be very direct and to the point. After using the hypnosis CDs for a few months now I have noticed a vast improvement in all the areas concerned, so thank you for your excellent hypnosis CDs and excellent service.
My fear of the dark no doubt stemmed from childhood but continued far too long into adulthood. It's quite embarrassing being scared of the dark and occasionally having to sleep with the light on. Especially when sleeping in a hotel or some place other than home. However your self hypnosis download for the fear of the dark has really had such an amazing impact on me and my phobia. It has made me see things completely differently and I now feel like I'm rid of this stupid phobia once and for all. I highly recommend your self hypnosis products as I've seen first hand how effective hypnosis can be.
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