A fear of flying can make travel feel stressful long before you even reach the airport. Thoughts about the journey, the aircraft, or the loss of control can create ongoing tension and anxiety.
Even when you understand consciously that flying is safe, your mind may still respond with strong physical reactions. This happens because the fear resides in your subconscious, which is where treatment should begin.
- Feel calmer before and during flights
- Reduce anxiety linked to flying
- Build confidence when travelling
- Replace tension with a greater sense of ease
This self hypnosis session can help reduce the intensity of your response to flying, allowing you to approach travel with greater confidence. With regular listening, you may find it easier to relax, feel more in control, and experience flying as a more manageable and comfortable part of your journey.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
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How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
This session is designed to support a specific change or challenge in your life.
During the first few weeks, we recommend listening regularly, particularly when motivation is high or when facing situations that may challenge your progress.
Consistent repetition helps reinforce the ideas and suggestions within the session, making it easier to develop new patterns of thinking and behaviour.
As you begin to notice positive changes, continue listening as often as you feel helpful to maintain and strengthen your progress.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
Fear of Flying got me to Maui, which is a five hour flight! I love Barrie St. John!
I am very pleased with your Fear of Flying Hypnosis CD. For a number of years I have been frightened of flying and have felt very uncomfortable on planes and have almost wanted to shout "Get me off this plane!". I don't think watching Air Crash Investigation and the terrorist attacks helped me in the slightest either. However, I recently flew to the Canary Islands and your hypnosis CD really helped me. I actually enjoyed the flight back, even though it was in the dark! I am getting better and planning on flying away again in a few months. Thanks very much for your help, I might actually get to see the world now!
The fear of flying hypnosis MP3 worked! I listened to it almost every evening before bed for a month and I was able to fly. I had not flown in two years and unexpectedly developed generalized anxiety order. All of a sudden flying, which always created mild anxiety, became on of my biggest fears. I did also take a sedative prior to my flight with the advice from my doctor; however, if it wasn't for the self hypnosis I never would have made it to the airport and on the plane. I want to thank Barrie St. John. I also have noticed other benefits such as a greater feeling of well being. I am looking forward to trying more of the hypnosis downloads to conquer more of my anxieties. Please feel free to share my thoughts with others.
Previously for me, it was just a nightmare to travel by air. My hands and feet would be cold and sometimes I would even shiver at the thought of flying mid-air. After listening to your program, I overcame the fear of flying and I now feel totally relaxed. It's bizarre how it has worked but thank you very much.
I would like to thank you so much for your amazing hypnosis download for fear of flying. I can't tell you how much it has helped me. Not only was I able to fly for the first time in 15 years, but now I am looking forward to planning trips in the future. I am so thankful for the help your download gave to me and highly recommend it to anyone who lives with this fear. Thank you!
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