A fear of heights can make certain situations feel uncomfortable or overwhelming, whether that is standing on a balcony, climbing stairs, or looking out from a high place. Even when you know you are safe, your body may still react strongly.
This response is often linked to imagination rather than real danger. The mind can focus on the possibility of falling, creating a physical reaction that feels difficult to control. Over time, this can lead to avoidance and reduced confidence.
- Feel calmer and more stable at height
- Reduce anxiety linked to high places
- Build confidence in everyday situations
- Respond more calmly and realistically
This self hypnosis session can help you develop a more measured response, allowing you to feel more secure and in control when faced with height related situations. With regular use, you may find it easier to stay steady, feel more relaxed, and approach them with greater confidence.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
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How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
This session is designed to support a specific change or challenge in your life.
During the first few weeks, we recommend listening regularly, particularly when motivation is high or when facing situations that may challenge your progress.
Consistent repetition helps reinforce the ideas and suggestions within the session, making it easier to develop new patterns of thinking and behaviour.
As you begin to notice positive changes, continue listening as often as you feel helpful to maintain and strengthen your progress.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I just wanted to give some feedback on the 'Fear of Heights' hypnotherapy download I recently purchased. My problem has randomly come on completely out of the blue over the last few years and was also having a knock-on effect on my being able to take plane journeys (due to the heights thing, not because I feel scared of flying). I used the recording for 2 weeks before flying to Italy last week and I can't believe what a difference it made - I barely felt any anxiety at all during the flight, compared with the last time I had flown. I know my problem hasn't gone completely as the idea of going up a tall building still makes me feel nervy! But the difference it made to my being able to fly again makes me more confident that continuing with the self hypnosis will eventually help me to do more. So thank you!
I have suffered from quite a few fears and phobias in my life. The worst has been my fear of heights. It is a silly fear to have and can be a little embarrassing for a 35 year old alpha male. Your hypnosis download has really helped me to conquer this irrational fear of mine and I look forward to listening to more of your hypnosis downloads. I have recommended your products to friends and family. Thank you
I'm a previous purchaser of your hypnosis product; Overcoming Fear of Heights, which I find fantastic relaxation - it puts me to sleep every time, and it works. I love it!
Hi, I had to write just to say thanks for the help the fear of heights CD has given me. I bought it at the beginning of the year as we were off on holiday to Canada and I didn't want my fear of heights getting in the way of seeing everything. I listened to it as recommended for a few months before I went. I was able to go up the CN tower and even stood on the glass floor and looked down...a height of 330m!!! Plus I even went up the Sky Pod which is the world's highest observation deck (at a whopping 447m high) with only a slight sense of wariness and able to control any fear. This is amazing as only 6 months before I went up the Spinnaker tower in Portsmouth and was barely able to move with fear...and that was only 100m high. Thanks again so much, I was sceptical when I purchased the CD but it has changed my life forever for the better!
This hypnosis CD program has completely helped me overcome my fear of heights. I have been listening to this hypnosis CD for just a few days and already I see remarkable changes about my feelings of heights. I feel like I could climb Everest right now.
I have suffered from a fear of heights phobia. I have tried everything in the past, even prayer (as being a Christian). Different people have prayed over me lots of time in churches, all in the name of Jesus, but to no avail. I suspect there are those within the church who would disagree with hypnosis, concerning what they believe in. But to any sufferers, I would say to them, respectfully the sometimes these same people do not have to experience the trauma and undergo a restricted lifestyle that a phobia can bring, such as not being able to accompany my dear wife and family on holiday. It (hypnosis) is the cure and the end result that counts, surely. The fear of heights hypnosis CD is giving excellent results for me. Of that I am certain!
Had a fear of heights for many years, from 2nd rung up a ladder to glass lifts and escalators in stores, not for me. After purchasing the fear of heights hypnosis, I fell asleep to it every night for four weeks, then traveled to Oludinez in Turkey on holiday and successfully para-glided off of a mountain at 6,000 feet, loved it.
I decided to tackle my fear of heights with Barrie's hypnotherapy recording as I already had some success in other areas using his stuff. I've been afraid of heights since I was young but it has been easy to avoid up until recently when I was asked to join my friends and do a bungee jump for charity. I could have said "no way Jose" and chickened out, but it was time to get over it. My fear of heights was mild to begin with as I could happily look out of windows or through observation deck glass floors on very tall buildings without a second thought, however I would get very anxious in open air situations such as near ledges or climbing a rope bridge, etc. Like I said, it's been fairly easy to avoid such situations. But I'd never have been able to do a bungee jump and guess what? I did it. I didn't really enjoy it and probably wouldn't do it again but I wasn't anxious so I definitely feel like I've overcome the fear of heights for good thanks to the hypnotherapy recording, which is top notch! Please pass on my thanks to Barrie for all his good work.
I'm excited, but baffled. What happened here? I was SO afraid of heights and really did't know what to do about it. I was afraid of escalators, but now I can go up and down with ZERO fear. I was afraid of going up a lot of stairs in case I'd fall backwards. The high overpass near my brother's home used to scare me and I'd shake so bad that I would almost stop. I would pray and go so slow. Not any more! Thank you so much for helping me overcome this fear. P.S. I have yet to encounter any glass elevators, but I am now confident it won't be a problem!
I've been using this download for 3 weeks and I feel very different about heights. My fear of heights or should I say fear of falling has been getting worse the older I get. I got to a stage where I couldn't go to gig if the it was a balcony seat and I had to turn away when any movies had scenes of heights, I would be gripped by fear and would sweat. I can now watch anything with height scenes and it does not bother me at all. I've very happy and will continue to use this and other downloads.
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