A fear of spiders can trigger a strong reaction, even when the situation is harmless. You may feel tense, unsettled, or unable to approach the situation calmly, which can make everyday encounters more difficult.
This response is often learned early on and reinforced over time. The mind can treat all spiders as a threat, even though most are harmless and pose no real danger.
- Feel calmer when you see a spider
- Reduce automatic fear responses
- Build confidence in everyday situations
- Respond more calmly and realistically
This self hypnosis session teaches you to exhibit a more measured response, allowing you to feel more at ease when encountering spiders. It can help you deal with situations in a steady and practical way. Over time, you may find your response becoming much more neutral and controlled.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
This session is designed to support a specific change or challenge in your life.
During the first few weeks, we recommend listening regularly, particularly when motivation is high or when facing situations that may challenge your progress.
Consistent repetition helps reinforce the ideas and suggestions within the session, making it easier to develop new patterns of thinking and behaviour.
As you begin to notice positive changes, continue listening as often as you feel helpful to maintain and strengthen your progress.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I purchased the spider's phobia CD from you 3 weeks ago. I listened to it as suggested and yesterday I found a spider in my bed and I did not scream. In the past I would have not been able to get to sleep, but thanks to your hypnotherapy session I now can.
After listening to the fear of spiders CD I am pleased to report that I put my first house friend in a jam jar, took him into the garden, with me giggling all the way, and let him go. I think he was a bit confused having watched his friends being squashed all last summer! Anyway off he went in his 8 yellow boots. Still some way to go but feeling loads better. Many Many thanks.
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