Fears and phobias can take many forms, from specific situations to more general feelings of anxiety. Over time, they can begin to affect your confidence, your choices, and your sense of freedom.
These responses are natural and often develop as a way of protecting you. The difficulty is that they can become too strong or continue even when the situation is safe, leading to avoidance and ongoing discomfort.
- Work on the specific fear you want to overcome
- Reduce the intensity of fear responses
- Feel calmer in challenging situations
- Respond in a more steady and balanced way
This self hypnosis session can help you change how your mind responds at a deeper level, allowing you to feel more calm and less affected by fear. With regular use, you can begin to approach situations with greater ease and feel more confident in your ability to cope.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
This session is designed to support a specific change or challenge in your life.
During the first few weeks, we recommend listening regularly, particularly when motivation is high or when facing situations that may challenge your progress.
Consistent repetition helps reinforce the ideas and suggestions within the session, making it easier to develop new patterns of thinking and behaviour.
As you begin to notice positive changes, continue listening as often as you feel helpful to maintain and strengthen your progress.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
This helped me overcome my fear of snakes. I used to be terrified of a simple garter snake and it made me anxious when I went for walks. Thank you! I've also previously used your hypnosis CD for the fear of spiders, which also worked. I'm a convert to hypnosis and will be working on more of my phobias and other issues with your help.
I tried out this hypnosis because I was afraid to fly alone. I am a private pilot and own a plane but I would only fly with other pilots and never solo. For some reason I was just scared of being alone and not having trust in myself of being the only pilot in command. After a couple sessions of this recoding I started flying alone. At first it was a little stressful, but many months later after listening to this program several times, I am proud to say I mostly fly solo. I have zero fear of being alone in the cockpit and have logged at least 40 hours solo after this Hypnotherapy. I highly recommend to anyone with a phobia or fear.
Your hypnosis program has helped me to overcome my fear of insects and also my fear of snakes. That's two for the price of one €“ you should really charge more for this title. It's excellent.
I bought your fears & phobias hypnosis CD for my fear / phobia of rollercoasters. I would just like to say that I have just returned from a family holiday in Florida and did five rollercoasters! I have been before and didn't do a single rollercoaster. My husband and children were very impressed that I did these and so was I. The hypnosis CD helped me a lot - I found it very relaxing to listen too. Thank you so much.
I bought your fears and phobias hypnosis session (I ordered the download version) about a month ago. You didn't have a recording for my phobia which was a fear of clowns or people on stilts (strange I know) so I got the general fears and phobias hypnosis session instead. It has been extremely effective. I can't praise it highly enough.
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