Your mindset has a powerful effect on how you deal with challenge, effort, setbacks, and progress. When you believe your abilities are fixed, it becomes easier to hold back, doubt yourself, or give up too quickly when things feel difficult.
A growth mindset supports a different way of thinking. It helps you see effort as valuable, challenges as part of learning, and improvement as something that can be developed over time. This shift can make a real difference in how you approach goals and handle setbacks.
- Reduce limiting and fixed patterns of thinking
- Build confidence in your ability to improve
- Support greater persistence and determination
- Develop a more positive response to challenge
This self hypnosis session can help you strengthen a more flexible and constructive way of thinking, so that progress begins to feel more possible and more within your control. When this happens, you may find it easier to stay motivated and approach your goals with greater resilience and belief in yourself.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
For best results, we recommend listening to this session regularly over a period of several weeks.
You may choose to listen to this session on its own, or alternate it with other sessions that support your goals.
Repetition helps reinforce the positive ideas and suggestions within the session, allowing lasting changes to develop over time.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Deborah Dewey
Deborah is an experienced clinical hypnotherapist with experience supporting clients across a wide range of personal challenges. Her work is informed by a holistic approach to wellbeing and personal development.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
This is one of my favorite recordings so far! If you want to change anything about yourself, you first have to develop the belief that you CAN CHANGE, and that is what this recording does! It helps you develop this amazing belief that if you work hard and don't give up, you CAN change! I really needed that after years of therapy that really didn't seem to provide any lasting results. I strongly recommend to anyone to try these hypnosis sessions, and be patient, it doesn't work right away, but after a few weeks, you will start to see the difference in yourself.
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