Making healthy choices with food isn’t always easy. You may know what’s good for you, but in the moment, habit, convenience, or cravings can easily take over.
Over time, these patterns can become automatic, leading you to reach for the same foods without thinking, even when you’d prefer to choose differently.
- Develop a positive relationship with food
- Reduce cravings for unhealthy food options
- Feel satisfied with smaller, more nourishing meals
- Choose healthier options more naturally and easily
This self hypnosis session helps reshape your relationship with food by encouraging a more natural preference for healthier choices. It supports a shift towards enjoying fresh, nutritious foods, feeling satisfied with smaller portions, and developing a more automatic, confident approach to selecting and eating what your body truly needs.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
For best results, we recommend listening to this session regularly over a period of several weeks.
You may choose to listen to this session on its own, or alternate it with other sessions that support your goals.
Repetition helps reinforce the positive ideas and suggestions within the session, allowing lasting changes to develop over time.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Deborah Dewey
Deborah is an experienced clinical hypnotherapist with experience supporting clients across a wide range of personal challenges. Her work is informed by a holistic approach to wellbeing and personal development.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I am listening to both your Healthy Eating and Slim Trim sessions at the moment. Aside from the fact that Barrie has a great voice and manner, I found the self-hypnosis sessions very unique and interesting. Thanks for your help.
I have lost 7lb in just over a week of listening to this hypnosis CD. I am not dieting, I am just watching what I eat. I just seem to be more aware of healthy eating, so I've no doubt that it's working. It beats any diet I have ever done hence buying my mother the exact same hypnosis CD. Thanks again I look forward to listening to Barrie every morning!
Have you used Healthy Eating?
If you’d like to share your experience, we’d love to hear from you.
Share your feedback