Gaining weight can be just as challenging as losing it. You may feel like you’re eating enough, yet your body doesn’t seem to respond the way you want.
In some cases, there can also be underlying patterns or beliefs that affect your appetite, eating habits, or relationship with food.
- Develop a healthier appetite
- Feel more comfortable eating regularly
- Build a positive relationship with food
- Support steady, natural weight gain
This self hypnosis session works at a deeper level to help shift unhelpful patterns and support healthier eating behaviours. With regular listening, you can begin to feel more at ease with food and move towards a weight that feels right for your body.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
This session is designed to support a specific change or challenge in your life.
During the first few weeks, we recommend listening regularly, particularly when motivation is high or when facing situations that may challenge your progress.
Consistent repetition helps reinforce the ideas and suggestions within the session, making it easier to develop new patterns of thinking and behaviour.
As you begin to notice positive changes, continue listening as often as you feel helpful to maintain and strengthen your progress.
Narration
Timothy Rowe
Timothy is a therapist, meditation teacher, and awareness facilitator with more than 25 years of experience. He specialises in emotional wellbeing, mindfulness, and helping people develop greater self-awareness and resilience.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
This doesn’t have reviews yet, as it’s relatively new. We’ve been helping customers for over 20 years. Here are some recent customer experiences, with more on our testimonials page.
I just love your site. I have convinced so many of my friends and work colleagues to look at your site and buy your hypnosis programmes. I look forward to hearing from you and thank you for all the joy and happiness you have brought to my life.
I was blown away with the effectiveness of your hypnosis products, and experienced the desired effects almost immediately. I will definitely be sharing your website with friends and family.
Have you used Healthy Weight Gain?
If you’d like to share your experience, we’d love to hear from you.
Share your feedback