There are times when a full night’s sleep isn’t enough, or simply isn’t possible. Busy schedules, long days, and constant demands can leave you feeling drained, with little opportunity to properly rest and recover.
Short naps can be highly effective, but many people find it difficult to switch off enough for them to work. The mind can stay active, making it harder to settle, rest, and wake feeling properly refreshed.
- Settle quickly into a relaxed, nap-ready state
- Make the most of your time to rest and recharge
- Feel more refreshed and mentally clear
- Improve focus and productivity during the day
This self hypnosis session gently guides you into a deeply relaxed state, giving you a dedicated period to rest before bringing you back to full awareness. It provides a simple, effective way to pause, recharge, and return feeling clearer and more refreshed.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
You can listen to this session whenever it suits you.
Some people prefer listening during the day, while others enjoy using it in the evening as part of their relaxation routine. There is no set schedule to follow, so feel free to listen whenever it feels right for you.
Narration
Donna Lee
Donna is a New York-based hypnotherapist and counsellor with extensive experience helping clients build confidence, overcome challenges, and create positive change.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I absolutely love listening to 'Hypnotic Power Nap' by Donna Lee. I use it when my dog George is sleeping off his supper and I can have an uninterrupted session. It's so relaxing!
I have bought 3x MP3 tracks from you guys so far - Tropical Paradise, Sleep Now, and Hypnotic Power Nap. I love listening to these tracks. I have downloaded them onto my Kindle Fire HD and I use them all the time.
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