IBS can be uncomfortable, inconvenient, and emotionally draining. Symptoms such as bloating, pain, diarrhoea, or constipation can affect daily life, confidence, and your ability to relax or make plans with ease.
Stress and anxiety are known to play a part in worsening IBS for many people, which can create a difficult cycle. The more symptoms affect you, the more tension builds, and that tension can then aggravate the problem further.
- Reduce stress linked to IBS
- Help you feel calmer and more in control
- Encourage a healthier mind-body response
- Support greater comfort and confidence in daily life
This self hypnosis session helps you work with the mind-body aspect of IBS, using deep relaxation and guided imagery to support a calmer internal state and improved symptom management. It is not a cure, but has been designed to help you regain a greater sense of balance and control.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
This session is designed to support a specific change or challenge in your life.
During the first few weeks, we recommend listening regularly, particularly when motivation is high or when facing situations that may challenge your progress.
Consistent repetition helps reinforce the ideas and suggestions within the session, making it easier to develop new patterns of thinking and behaviour.
As you begin to notice positive changes, continue listening as often as you feel helpful to maintain and strengthen your progress.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Deborah Dewey
Deborah is an experienced clinical hypnotherapist with experience supporting clients across a wide range of personal challenges. Her work is informed by a holistic approach to wellbeing and personal development.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
This is by far the best IBS hypnosis app I've used so far. It has become a part of my daily routine. Instead of fighting against my body, I have learned how to work with it and listen to its needs. When I go now, my gut muscles seem to work together just like they said they should. I'm surprised you don't have more reviews!
I had tried meditation before this, which just focused on breathing etc. It made me feel good but offered no real relief beyond relaxation. This is whole different level and actually focuses on the problem itself... the IBS. Saying that, I don't remember Barrie mentioning the words IBS in the audio itself. Anyway, he guides you on a visualization exercise where you get to direct the gut muscles in a wave like motion. I don't posses much of an imagination but Barrie is a good instructor. I just went with it. It felt slightly weird at first and it might seem a bit silly, almost childish, but I can honestly say it has made a huge difference to my life. My symptoms have reduced massively and I feel more in tune with my body. I also feel way less stressed. I still listen once a month as a 'top-up' if you will. I highly recommend IBS Management to anyone out there suffering!
I never thought that something as simple as guided self-hypnosis / meditation could change my life, but it has. For years I had struggled with IBS. I tried everything to alleviate the symptoms from medication to changing my diet. I had some success but not as much as I hoped. I was willing to try anything to rid myself of this constant presence in my life. If only I had known that teaching my mind about exactly what I want to happen was the way to do it. The body / mind connection is real! I just wish I had chosen this action sooner. It is so simple yet astonishing at the same time. I am forever grateful for your help!
With the help of the app, I was able to develop a regular routine. Barrie's voice and the calming music, gets me relaxed each time.
I bought the IBS CD. I find it very relaxing and it is helping my symptoms better than dieting. I've had this problem a long time. It's great way to distress. I would definitely recommend this CD. Thank you.
Thank you for creating such a wonderful product. This is going to be so helpful for so many people. I had IBS for over 30 years and at times got very depressed as it gave me a form of agoraphobia whereby I felt as though I couldn't leave the house if the public toilets were closed. I first bought a cheap hypnosis MP3 from another website but it had no instructions on how to use it. I returned it and got your one instead. I'm so glad I did. Thanks again!
I can't tell you how satisfied I am with your hypnotherapy products. For me it has always been a bit of a chicken and egg syndrome as I was never quite sure whether the IBS was triggered by my panic attacks or vice versa. I took your advice and used 'IBS Management' along with 'Overcome Panic Attacks' and the outcome has been amazing. Thank you so much!
I just want to say the biggest thank you Barrie! I have had IBS for 20 years. I recently got your hypnosis downloaded and made a couple of minor dietry adjustments and I'm cured. Your MP3 really helped me through the psychological turmoil I had been going through for so long and I've been recommending it to everybody.
Your hypnosis CD's have helped me tremendously. I have been listening to them for about 4 weeks and a sense of calm has come over me. It's wonderful to say the least! I have been suffering with IBS for 18 months or so and the hypnosis CD has been a godsend for me. In addition to your IBS CD, I also purchased the Stop Worrying, Fear of Death, and Overcome Grief CD's[..]. your hypnosis CDs have helped me tremendously. Thank you.
My dear friend Cassie introduced me to the concept of mindfulness. Something about the idea of being present and aware in the moment resonated with me. I then discovered your IBS hypnosis program and I started listening every evening before sleep. Gradually, I began to notice a shift (after about 10 days). Nothing too dramatic but a step in the right direction. Considering I've had IBS for 5 years and it has got progressively worse in that time, this is a huge deal for me. I feel lucky to have discovered your website and will continue listening. Thank you!
This provided the break through I needed and was desperate for. I'm delighted. THANK YOU, Barrie St John! Never underestimate the power of your own mind, even with 'physical' issues. When done correctly, visualizing can have a dramatic impact. I say to anyone suffering from IBS: NEVER give up hope that things can get better!
I still use this on the app and over a period of three weeks I've noticed positive changes in my bowel movements. It really is helping. I now use the shorter 'induction' option as I can relax quickly and the 'Rainbow Relaxation' is my favorite. Grateful for your service!
I never would have thought that my journey with IBS would lead me to hypnotherapy, but here I am. For years, I suffered from the debilitating symptoms of IBS, from chronic stomach pain to unpredictable bowel movements. I felt like I was constantly at war with my own body. I'm not saying hypnotherapy is a cure-all for everyone with IBS. But for me, it's been a powerful tool in managing my symptoms, along with changes to my diet and regular exercise. Thank you to your hypnotherapy team for creating this!
For me this has been a lifesaver. It's given me a sense of control over my body that I never thought was possible. People should know that there are mind tools and resources out there for IBS that can help. I've also been using your Mind-Body Healing session too. Both are great!
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