Headaches and migraines can be painful, disruptive, and exhausting. Whether symptoms are occasional or more persistent, they can affect concentration, mood, movement, and your ability to carry on with everyday life.
Although it is always important to seek medical advice about the cause, the experience of pain is also influenced by the way the mind responds to discomfort. Therefore, deep relaxation can play a valuable part in helping reduce the distress and intensity associated with headaches or migraines.
- Support relief from headache or migraine discomfort
- Reduce stress and tension linked to symptoms
- Help you feel calmer and more in control
- Encourage a more manageable experience of pain
This self hypnosis session helps you work with the mind-body aspect of pain, using guided relaxation and imagery to support a calmer and more comfortable internal state. Used alongside appropriate care, regular listening may help you cope better and reduce the discomfort you experience.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
This session is designed to support a specific change or challenge in your life.
During the first few weeks, we recommend listening regularly, particularly when motivation is high or when facing situations that may challenge your progress.
Consistent repetition helps reinforce the ideas and suggestions within the session, making it easier to develop new patterns of thinking and behaviour.
As you begin to notice positive changes, continue listening as often as you feel helpful to maintain and strengthen your progress.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I am new to your site and have been using your hypnosis download for migraines / relaxation for about 2 weeks now. I am enjoying it immensely. I am interested in getting more of your hypnosis downloads and will no doubt become a regular customer.
I love the 'Migraine Relief' self-hypnosis MP3. I have downloaded it onto my iPhone 5 and play it regularly. It's so relaxing!
Have you used Migraine Relief?
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