The mind-body connection is powerful, influencing how your body responds and recovers. When your attention is guided in a positive direction, it can support a more balanced and constructive internal state.
Focusing your awareness on healing, comfort, or recovery can begin to change how your body feels over time. This can help create the conditions for improvement, both physically and emotionally.
- Support a more active and engaged mind-body approach
- Encourage a calmer and more positive internal state
- Help reduce stress that may affect physical wellbeing
- Direct attention towards your own chosen area of healing
This self hypnosis session is flexible and can be used in a way that feels relevant to you, allowing you to apply it to your own healing goals. With regular listening, you may find it easier to feel more in control, more positive, and more supported in your overall wellbeing.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
This session is designed to support a specific change or challenge in your life.
During the first few weeks, we recommend listening regularly, particularly when motivation is high or when facing situations that may challenge your progress.
Consistent repetition helps reinforce the ideas and suggestions within the session, making it easier to develop new patterns of thinking and behaviour.
As you begin to notice positive changes, continue listening as often as you feel helpful to maintain and strengthen your progress.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Deborah Dewey
Deborah is an experienced clinical hypnotherapist with experience supporting clients across a wide range of personal challenges. Her work is informed by a holistic approach to wellbeing and personal development.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I bought your mind body healing 6 days ago and am following the advice of listening every day for the first week, so far, I do not know how to say this but after spending my whole adult life in pain and been on opiates since I was 15 for severe pain, I am starting to notice a difference in the pain levels going down and are mentally alert, something I never thought possible, I am just concentrating on one area and after a month or so will move onto another area on my body were I have pain. I have a lot of problems with my health but for the first time I can remember I can see a tiny little flicker of light at the end of the tunnel, which is major to me. Thanks again for everything.
I love this session. Along with intense oral care, and PEMF, I used it to heal a bad tooth infection and to avoid a root canal. I could feel the teeth tingling as I sent them light and "cleaned them out" with light during the healing part of this recording. The recording sends me into deep theta where the reprogramming occurs and then I fall asleep deeply and easily. Wonderful product!
I just wanted to thank Ms. Dewey for a wonderful product - Mind and Body Healing! I have been using it to remove my osteo-arthritis and subsequent pain from my left knee by visualizing a laser removing the abnormalities. I even went as far as obtaining a before / after photo of an osteo-arthritic knee which I use in my visualizations. So far, so good but it is too soon to see complete healing... only been 3 sessions, but I intend doing this every day. Then, once that is complete, I will use it for other minor issues. Thanks again Ms. Dewey!
I've only listened twice to Mind Body MP3 and the second time I went deeper than the first. I can feel the color roaming around my body searching for something to heal and spreading beautiful colored energy throughout my being. I just know my subconscious mind is working for me and healing all the weakened areas of my body and mind. I am so happy to be healed and I'll keep coming back for more. Thank you Barrie, your voice is wonderful and thank you selfhypnosis.com for making such a wonderful product.
I have seen every medical doctor you can think of to try to seek traditional solutions to all the pains and sensitivities that I (used to) experience on a daily basis. After doing plenty of research I stumbled across your website and wow, how lucky was I? I've been using your hypnosis CDs for the past month and they have been an absolute godsend. My pain levels are vastly reduced and my anxiety has all but faded away. The turnaround has been extraordinary! Thank you!
In the past I have found myself unable to get properly relaxed, meditate or get hypnotized. It's not that I ever resisted. I just had this problem when I tried to concentrate on something and let other thoughts go out. I'd tried all the techniques I knew for self-hypnosis, but none of them worked. But something just clicked when I started using your self-hypnosis downloads. It's hard to explain as I've used products from other hypnosis websites but they never worked. I've already got 3 of your downloads; Mind Body Healing, Anxiety Release and General Health and Wellbeing, and I'll be ordering many more.
Received once again another fantastic hypnosis CD 'Mind Body Healing' and it really has done the job like all the other hypnosis CDs that I have bought from HypnoShop.
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