Preparing for childbirth can bring a mix of excitement and uncertainty. Even with preparation, it’s natural to feel some tension or concern about the experience ahead.
Your mindset plays an important role in how you experience labour. When you are calmer and more relaxed, your body is better able to respond naturally and work as it’s designed to.
- Feel calmer and more prepared for childbirth
- Reduce anxiety and physical tension
- Work more comfortably with your body during labour
- Approach the experience with greater confidence
This self hypnosis session can help you develop a calmer and more supportive mental approach to childbirth. By listening, you can approach labour feeling more confident, relaxed, and ready for the experience ahead.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
This session is designed to support a specific change or challenge in your life.
During the first few weeks, we recommend listening regularly, particularly when motivation is high or when facing situations that may challenge your progress.
Consistent repetition helps reinforce the ideas and suggestions within the session, making it easier to develop new patterns of thinking and behaviour.
As you begin to notice positive changes, continue listening as often as you feel helpful to maintain and strengthen your progress.
Narration
Deborah Dewey
Deborah is an experienced clinical hypnotherapist with experience supporting clients across a wide range of personal challenges. Her work is informed by a holistic approach to wellbeing and personal development.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I gave birth to a healthy daughter after being induced with no use of pain relief, only prior use of this hypnosis session and Juju Sundin's book! I left hospital a few hours after giving birth....amazing considering all my pregnancy complications! Was an amazing experience, and the hypnosis made me remain positive throughout! Thank you!
I have purchased the self-hypnosis MP3 'Easy Natural Childbirth' twice. It was erased from my computer but I loved it so much that I bought it again, even though I could have asked for a new download link (I didn't know this until afterwards). Thank you for sorting that out, but most of all thank you for a wonderful product. I am due to give birth in one month.
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