Obsessive Compulsive Disorder can make everyday life feel demanding and repetitive. Whether it involves checking, cleaning, routines, or other patterns, the cycle of thoughts and actions can be difficult to interrupt.
At the core of OCD is a link between anxiety and behaviour. The urge to act often brings temporary relief, but the underlying tension tends to return, reinforcing the pattern over time. This can create a cycle that feels hard to break.
- Reduce the intensity of compulsive urges
- Feel calmer when facing difficult thoughts
- Build confidence in resisting behaviours
- Support a greater sense of control
This self hypnosis session helps you change how you respond to both the thoughts and the urge to act, allowing you to step out of the cycle more easily. We do not promise a cure, but this session is designed to support meaningful change over time.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
This product contains two related sessions that work together.
We recommend listening to one session on one day and the other on the next, alternating between them over time.
This approach helps keep the experience fresh while allowing you to benefit from different perspectives and suggestions that support the same goal.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Deborah Dewey
Deborah is an experienced clinical hypnotherapist with experience supporting clients across a wide range of personal challenges. Her work is informed by a holistic approach to wellbeing and personal development.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
This doesn’t have reviews yet, as it’s relatively new. We’ve been helping customers for over 20 years. Here are some recent customer experiences, with more on our testimonials page.
I just love your site. I have convinced so many of my friends and work colleagues to look at your site and buy your hypnosis programmes. I look forward to hearing from you and thank you for all the joy and happiness you have brought to my life.
I was blown away with the effectiveness of your hypnosis products, and experienced the desired effects almost immediately. I will definitely be sharing your website with friends and family.
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