Agoraphobia can make everyday situations feel overwhelming, whether that is leaving the house, visiting public places, or being somewhere you feel you cannot easily escape. Over time, this can begin to limit your confidence and your sense of freedom.
These reactions are not a sign of weakness. They are automatic responses that your mind has learned, often in an effort to protect you. The difficulty is that this response can become too strong, making normal situations feel far more threatening than they really are.
- Feel calmer and more secure when outside
- Reduce anxiety in open or public spaces
- Build your confidence step by step
- Regain a sense of independence
This self hypnosis session helps you gently change how your mind responds to these situations, allowing you to feel more at ease and more in control. With regular use, you can begin to expand your comfort zone at your own pace and feel more confident stepping back into everyday life.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
This session is designed to support a specific change or challenge in your life.
During the first few weeks, we recommend listening regularly, particularly when motivation is high or when facing situations that may challenge your progress.
Consistent repetition helps reinforce the ideas and suggestions within the session, making it easier to develop new patterns of thinking and behaviour.
As you begin to notice positive changes, continue listening as often as you feel helpful to maintain and strengthen your progress.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
Barrie €“ I'd like to share my success story with you. Today I went into town and for the first time in a long time I stayed totally calm and relaxed. I actually enjoyed myself for once and I put this down to your excellent hypnosis session for overcoming agoraphobia which I've been listening to over the past week or so. It has been nothing short of inspirational. Thank you!
I had been suffering from panic attacks and agoraphobia for more than 6 years, of which the last year I had become almost totally homebound. Because of your hypnotherapy program (overcome agoraphobia) I can now enjoy my life again. My life is just getting better and better. I have also become a much stronger person through hypnotherapy. I would greatly recommend it to anyone looking for a solution to agoraphobia and the panic attacks which come with it.
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