If alcohol is starting to affect your health, relationships, or daily life, you may feel stuck in a pattern that’s difficult to break. Even when you want to change, certain situations or emotions can quickly lead you back to drinking.
Alcohol dependence is often driven by underlying habits and learned responses. Over time, it can become a default way of coping with stress, emotions, or routine situations, making it harder to step away without addressing those deeper patterns.
- Manage your triggers and automatic patterns
- Reduce the urge to drink alcohol in everyday situations
- Feel calm and in control without relying on alcohol
- Maintain a stronger commitment to lasting change
This self hypnosis session is designed to help you change how you respond to alcohol, reducing the automatic pull and strengthening your ability to stay in control. By reinforcing healthier patterns and responses, it can help you move away from old habits and feel more steady and clear in your decisions.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
This session is designed to support a specific change or challenge in your life.
During the first few weeks, we recommend listening regularly, particularly when motivation is high or when facing situations that may challenge your progress.
Consistent repetition helps reinforce the ideas and suggestions within the session, making it easier to develop new patterns of thinking and behaviour.
As you begin to notice positive changes, continue listening as often as you feel helpful to maintain and strengthen your progress.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I'm so impressed and happy with my results I decided to download in June 2018 after binge drinking most of my life taking anti depressants both didn't work together drinking for me now is something in the past id never thought it but with this hypnosis it's great I don't crave a drink nor want a drink makes me feel disgusting thank you so much I will recommend you to friends family
Hello, I was just writing to give you feedback on your 'Overcome Alcohol Addiction' hypnotherapy session. I was ready to stop drinking and make major life changes but the cravings, depression and boredom made it very difficult for me to quit. I started listening to the hypnotherapy session every night before bed and quit drinking instantly. I've quit in the past but it was much more of a struggle. This time I don't suffer the cognitive dissonance that trying to stay away from alcohol used to cause. Also, I have experienced very few if any cravings. I'm also experiencing success with the 'slim and trim' recording and I look forward to utilizing many of your products in the future.
I have been a heavy drinker for over 30 years. Rare would be the night that I wouldn't be reaching for the bottle by 7pm and downing 5 or 6 drinks. I'd already tried two other hypnotherapy downloads, but they didn't work. Desperate after a binge, I downloaded your alcohol addiction hypnosis MP3, and the results are pretty impressive. I listened twice a day for the first two weeks - and once a day for the past two weeks. I can't believe how good I feel (and look). Although the first week I had dreadful withdrawal effects, I got through it with your help. I'm still taking one day at a time (I can't do that AA meeting thing but I take that motto on board) but I'm feeling more optimistic about my life and my future. Thanks a million for an excellent hypnosis recording.
I have been using 'Overcome Alcohol Addiction' and its been over a month since I touched a drop. If I try and think of how I used to be a drinker it feels like it was someone else's past, not mine. Thank you.
I am a recovering alcoholic. I wanted to let you know that your hypnosis recording for alcohol addiction has proven very useful for me. It has really helped in those dark times, where previously I would have had a drink. I believe that hypnosis has helped take the edge off, and I will be recommending your hypnosis products to my friends and family. Keep up the good work.
As you know I did have a bit of a drink problem but after 3 listens to the overcome alcohol addiction CD I have not drank for 1 and a half months now and don't even miss it. The crazy thing is now I have a lot more money, feel better, and wake up in the morning with more energy etc. I am ordering these 2 for a friend who was blown away by the running/jogging and the accelerated studying. These products I believe are the best on the market and do help people like myself unlock there potential and to help themselves not by willpower (which isn't enough by the way) but by reprogramming there mind. You can put this on your website if you want because it really has helped me and turned my life around. Now that I have more money prepare yourself for more orders by me as well and a few of my work friends as well who have loved your products. Thank you and Barrie for your work.
A few weeks ago, I downloaded your alcohol hypnosis mp3. I have spent every day for the past 3 years with a constant 'hunger' for a drink. This hunger is something I mostly gave into and although I wasn't hitting a bottle of Vodka a day, I was over the limits of safe drinking. I just needed a couple of beers a day to 'take the edge off'. On the Saturday I listened to the tape, I took the kids for a walk along the beach (I'm English but live in Thailand) and during that walk, I had that constant hunger for a beer and the thought of dropping into a pub for a few pints was constantly in my head. I listened to the tape and right from that first time, the huger disappeared. I was pretty sceptical but to be honest had little to lose by listening to the hypnosis download. I am amazed how well it worked. I have felt some urges return but a listen to the hypnosis download again fights them off. Many thanks for such a great product.
I packed up smoking approx 5 years ago and replaced this with drinking every evening. I would drink 4 beers a night. At Christmas I decided enough is enough and looked for any kind of help. My friend, fat Alan, lost weight by hypnosis. Now he is just Alan! I found this website by chance and downloaded the alcohol session. After the first listen, I was hooked. Listening 2 or 3 times a day. I went to bed with Barrie every night! I know I won't drink again. Even the thaught of the taste of beer is a turn off. It's so clever but weird. I think I am kind of brain washed. I always reach for the drink to the right with no alcohol. I am so so glad I found this recording, it has made my decision to stop alcohol so much easier to achieve. Thank you Barrie. Xx
I want to tell you how impressed I am by the results, after just one week of using the session. When I think of alcohol, I have this inner conversation between the short- and long term helpers and it really works. I was quite sceptical of hypnosis - there are so many well-meaning new-age offers, and a handfull not-so-serious offers - but I could see that what you offered seemed very serious and with well-qualified hypnotherapists, so I decided that I wanted to try it out.
I felt like a beer this evening and I wanted to see how it affected me. After half the bottle, I didn't feel like having more, so I gave the rest to my partner. This is absolutely new to me. I have in many years not been able to take just one glass without craving for more. I hope I can keep it that way. Though it has been either zero or lots of alcohol for me. I don't know if I can manage just to drink a little, but I am prepared do drop alcohol totally, if that doesn't work.
I have been drinking alcohol much too much for many, many years. A couple of years ago, I participated in a rehab course - three evenings a week for six weeks, and after that, once every two weeks for four months. It was very good and I was sober until I got into a personal crisis a year later. Since then, I have been to a lot of AA meetings, and I could see that AA has helped many addicts to get sober, but I could not come to terms with the religious thing. After that, I have used 'Antabus', which is used very much in Denmark. It prevents you from drinking, but you still are not in control. In short: I am so grateful, that I found your site.
Before I tried self-hypnosis, I thought that my alcohol addiction was something that I would never be able to overcome. My triggers were so deeply ingrained that I couldn't even imagine a life without alcohol. But I started to notice a difference after a few days. The self-hypnosis helped me to identify my triggers and I have been successful in breaking the cycle of negative thoughts and behaviors that had kept me trapped for so long. I have now re-framed my mindset and found healthier ways to cope with stress. I'm not constantly thinking about alcohol, and I feel more present and engaged. I also didn't have to worry about breaking the bank to get the help that I needed. I would recommend this self-hypnosis to anyone who is struggling with alcohol addiction. It's a powerful tool that can help you to understand yourself and your thoughts.
I agree wholeheartedly with what Barrie mentions in the session, that the problem was never alcohol itself but of my thoughts and feelings. It's about changing those thoughts. I've used other hypnosis apps before which although well-meaning, they were too 'lightweight' and just repeated the same thing over and over like a mantra. Overall they lacked substance and an understanding of therapy. Whereas Barrie just gets it. I'm challenged to consider my 'triggers' and to do so without judgement (or assessment). I much prefer this therapy first approach and with every listen I feel I'm getting back control.
I get a lot of help from this hypnosis session, and each time, I find a new trigger, I work on that. Most of the time, I manage to get rid of them quite fast, but I still have to work on my alone-at-home-trigger. Hard to get rid of, but it is getting better. After all my efforts to get rid of my alcohol problem, this product is very cheap. My last attempt cost me more than $6000. The price is not outrageous, as it is run by a non-profit organization, Minnesota Model (AA). Good results for most of the participants, but yes, at a price not many alcoholics can pay.
This product may work for others and it is well made, but for me I am ADD and so for me to concentrate sometimes it is very difficult to focus on the hypnosis so unless you have something else that may work for me I will not be buying anything else from you. Sorry.
This hypnosis download has played a crucial role in my journey towards sobriety. I still attend support group meetings regularly, but I'm no longer dependent on them. Sobriety has become a way of life for me, and I can't imagine going back to the way things were before. I know that I'll always be a recovering alcoholic, but that doesn't define me anymore. I'm living proof that it's possible to overcome addiction and live a fulfilling life. I have recommended this download to people in my support group and I know at least a few have started. Thank you for all you do!
These past few weeks I've started to take care of myself. I've started exercising, eating healthily, and getting enough sleep. I've started to feel better physically and mentally. I've started to love myself again. Thank you!
Thank you from the bottom of my heart for your help and support. There were moments when I wanted to give up, but I reminded myself of how far I had come.
Helped me get my thinking about getting back on the right track again after a relapse. I have it in the app on my phone. Thanks!
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