Claustrophobia can make enclosed or restricted spaces feel uncomfortable or even overwhelming. Whether it is lifts, crowded rooms, or simply the feeling of being unable to leave, these reactions can affect your confidence and daily life.
Although the fear feels very real, it is driven by an automatic response within the subconscious mind. Even when you know you are safe, your body may still react as though there is a threat.
- Feel calmer in enclosed or crowded spaces
- Reduce the urge to escape or avoid situations
- Build confidence in everyday environments
- Feel more in control of your reactions
This self hypnosis session helps foster a steadier, more controlled reaction, so situations that once felt difficult can begin to feel manageable. With regular listening, you can gradually feel more comfortable and at ease, allowing you to move through situations with greater confidence.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
This session is designed to support a specific change or challenge in your life.
During the first few weeks, we recommend listening regularly, particularly when motivation is high or when facing situations that may challenge your progress.
Consistent repetition helps reinforce the ideas and suggestions within the session, making it easier to develop new patterns of thinking and behaviour.
As you begin to notice positive changes, continue listening as often as you feel helpful to maintain and strengthen your progress.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
Calmed me somewhat but didn't cure my claustrophobia.
I have eliminated a good deal of my fear with your fears and phobias self hypnosis download. The claustrophobia download worked very well too. If you could do one that is specific to my situation it would be wonderful, but I'm still very happy with the outcome so far. Thank you.
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