Grief is one of the most difficult emotional experiences we can go through. It can bring sadness, emptiness, anger, confusion, and moments of deep longing, often in ways that feel unpredictable and hard to manage.
Although grief is a natural response to loss, some people find it difficult to move forward or feel as though they are stuck in the weight of what has happened. This is normal. It simply means your emotions need time and support.
- Work gently with feelings of grief and loss
- Support emotional healing at your own pace
- Reduce overwhelming thoughts and tension
- Encourage a gradual return to balance
This self hypnosis session has been designed to help you process grief in a calm and private way, allowing difficult feelings to soften gradually without forcing anything before you are ready. In time, you may find it easier to carry your memories with love while also beginning to reconnect with life in a steadier way.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
For best results, we recommend listening to this session regularly over a period of several weeks.
You may choose to listen to this session on its own, or alternate it with other sessions that support your goals.
Repetition helps reinforce the positive ideas and suggestions within the session, allowing lasting changes to develop over time.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Deborah Dewey
Deborah is an experienced clinical hypnotherapist with experience supporting clients across a wide range of personal challenges. Her work is informed by a holistic approach to wellbeing and personal development.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
Your overcome grief hypnotherapy CD has proven to be extremely comforting for me. After the death of my husband in 2006, who was killed in a car accident, I have suffered quite badly from grief. I bought your hypnotherapy CD because it sounded like it might be useful for me, and it has been. Barrie really comes across as a caring human being in the recording, and his warm words have really helped me feel so much better. Please send my thanks onto Barrie.
Your hypnosis CD's have helped me tremendously [..] In addition to your IBS CD, I also purchased the Stop Worrying, Fear of Death, and Overcome Grief CD's. I am 71 years old and have (on a daily basis) had the fear of losing all of my loved ones and be left alone once again - This fear or phobia has governed all of my actions[..] Obviously, I cannot change the inevitable - I just wish that in 1943 there had been grief counselling - I have tried many avenues to cope with my situation €“ but your hypnosis CDs have helped me tremendously.
My husband died from cancer 6 months ago and I would cry every day from missing him so much. We had had a wonderful marriage and relationship for 27 years. Life doesn't have the same meaning for me any more but your hypnotherapy session has helped me gently overcome the depth of the grief I was experiencing. Thank you so very much.
Following close family bereavements, I found myself more-or-less alone and had become somewhat isolated. I was dealing with the grief with help from an excellent bereavement counsellor, at it was he who recommended I use your hypnotherapy CD. I am now much stronger and am creating a new life for myself, almost from scratch. Thank you so much for the support you have given me.
You were the first and only ones out there when I needed help years ago. I needed you again after losing my dear mother and in recent days this hypnotherapy download has helped me relax and stop my brain over thinking at night. I intend to keep listening. Thank you!
The Overcome Grief hypnosis program has been a very useful tool in the devastating loss I am wrestling with. I recommend these hypnosis sessions to anyone who would like to seriously change their life.
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