Guilt can be a very heavy emotion to carry, especially when it keeps returning long after an event has passed. It may affect your sleep, your mood, and your ability to focus on the present.
While guilt can sometimes serve a useful purpose, it becomes unhelpful when it turns into repeated self punishment. The mind can get stuck replaying the same thoughts, making it harder to find perspective, acceptance, or peace.
- Reduce ongoing feelings of guilt
- Let go of repeated negative thinking
- Support emotional relief and balance
- Feel calmer and more at peace with yourself
This self hypnosis session helps you work with guilt at a deeper level, so that old thoughts and emotional patterns begin to lose their grip. By letting go of what cannot be changed, you can start to move forward calmly, and reconnect with a healthier sense of self.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
For best results, we recommend listening to this session regularly over a period of several weeks.
You may choose to listen to this session on its own, or alternate it with other sessions that support your goals.
Repetition helps reinforce the positive ideas and suggestions within the session, allowing lasting changes to develop over time.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I decided to try hypnosis because I was looking at proactive ways to beat my anxiety, stress and depression. I did some things in my past that I'm not proud of and your hypnosis audios have helped me to close the door on them, move forward and forget the past. I am no longer dwelling on negative thoughts (ruminating) and I haven't felt this good in years. Thank you Barrie, Thank you Donna.
Thank you for such a helpful product. I got your hypnotherapy CD for my son because he was dealing with a lot of stuff; diagnosed with depression and various other problems, all associated with guilt. He refused to listen to the CD at first, but relented with a bit of gentle persuasion. He loves it now and believes it is helping - and so do I. I've just ordered several more of your CDs and we will continue to pursue hypnotherapy. Thanks again.
Have you used Overcome Guilt?
If you’d like to share your experience, we’d love to hear from you.
Share your feedback