Falling asleep can feel frustrating when your mind won’t switch off. Racing thoughts, tension, or simply trying too hard to sleep can keep you awake long after you’ve gone to bed.
Over time, this can create a cycle where sleep becomes something you struggle with rather than something that happens naturally. The more effort you put in, the more difficult it can feel to relax and drift off.
- Fall asleep more quickly and naturally
- Quiet a busy or overactive mind at bedtime
- Feel calmer and more relaxed as you settle down
- Break the cycle of sleeplessness and frustration
This self hypnosis session helps you unwind both mentally and physically, guiding you into a state where sleep can happen without effort. Designed to be listened to at bedtime, it gently leads you into a calm, natural sleep so you can drift off comfortably and wake feeling more refreshed.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
For best results, we recommend listening to this session regularly over a period of several weeks.
You may choose to listen to this session on its own, or alternate it with other sessions that support your goals.
Repetition helps reinforce the positive ideas and suggestions within the session, allowing lasting changes to develop over time.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Deborah Dewey
Deborah is an experienced clinical hypnotherapist with experience supporting clients across a wide range of personal challenges. Her work is informed by a holistic approach to wellbeing and personal development.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
The two closest to my heart are 'Sleep Now' which cured my insomnia a few years ago, and 'Stop smoking' (I'm now 5 years smoke-free!). Thank you so much, you're providing a very important service to people.
I found your website when I was going through a very hard time, and could not sleep at night. This sleep download was a sanity saver for me at the time. I've kept coming back for other hypnosis downloads to sort out other areas of my life, but still listen to this one regularly.
This was my first purchase for sleeping problems. Very useful. Very effective. Thank you!
This is better than any sleeping pill! Thank you for giving me the best sleep remedy I have ever taken!
For much of this year I have been suffering from very bad insomnia which was affecting the quality of my life. I downloaded the 'Sleep Now!' hypnosis recording and I connected really well with Barrie's voice. I only have to listen for a few minutes now and I'm deeply relaxed. I listen just before sleep and let it play. Simply the best!
I'm so pleased with your hypnosis CDs. I suffer from poor sleep and I had starting using old relaxation tapes from years ago when I went to see a therapist. However this was in tape form and I wanted to try something new, which led me to your website. I started with 'Sleep Now!' which was excellent and deeply relaxing. Since then I've tried a few different ones and they're all very good. I will not hesitate to use your website again.
I had never been hypnotized before but I decided to buy your hypnosis download for deep sleep along with depression and anxiety as I was having a hard time getting over a past break up. I now feel great and I'm so thankful to you.
After yet another sleepless night I was desperate for just a little sleep so ordered your sleep now mp3. Then to my despair I realised it was 4am and there wouldn't be anyone there to process the order. Thankfully it was an automated system and after just 10 anxious minutes it came through and I got a whole 90 minutes sleep before the alarm went off. I won't go to bed without listening to it now! Thank you.
As a result of your 'Sleep Now' hypnosis session, I have been able to forgo sleeping pills for the last two weeks.
Over the past 6 months I have had a lot of trouble sleeping. I stumbled across your website and was intrigued by the 'sleep now!' hypnosis product. It has been a tremendous help to me. It's so relaxing and I now manage to sleep very well each and every night. I find hypnosis so relaxing. I would highly recommend hypnosis and the 'sleep now' session in particular to anyone who suffers from insomnia or finds it difficult to drift off to sleep.
I've suffered from insomnia on and off for a couple of years now and have to say that your hypnosis CD has proven to be highly effective. It took a few listens but now I can just listen to the hypnosis session and then drift into a natural sleep and wake up 8 hours or so later. It's been great!
I wanted to sincerely thank you for making these great hypnosis sessions available! Last year I was suffering from insomnia for nearly two months after the loss of my brother. I went to the doctor, and was prescribed stronger and stronger sleeping pills but they seemed to stop working after two weeks. Feeling like going mad and totally without hope, I got a suggestion from a hypnotist over the phone to try a recorded session over the internet. With the help of your "Sleep Now" tape - as I like to call them - on the fifth night of listening to it I was able to get my first night of five uninterrupted hours of sleep and could start to function nearly-normal again from then on. May you receive all the goodness for helping people deal with their problems and make their lives better.
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