Frequent nightmares can make going to sleep feel stressful rather than restful. Waking up feeling anxious or unsettled can affect both your sleep quality and how you feel during the day.
Nightmares often reflect underlying thoughts or emotions being processed by the mind. When these patterns become intense or repetitive, they can disrupt sleep and create a cycle of fear around going to bed.
- Reduce the frequency and intensity of nightmares
- Feel calmer and more relaxed at night
- Improve overall sleep quality
- Wake feeling more settled and refreshed
This self hypnosis session helps you gently influence how your mind processes dreams, encouraging calmer and less disruptive experiences. It works without needing to revisit or relive any difficult content. Over time, you can begin to feel more at ease about sleep and experience a more peaceful and settled night.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
This session is designed to support a specific change or challenge in your life.
During the first few weeks, we recommend listening regularly, particularly when motivation is high or when facing situations that may challenge your progress.
Consistent repetition helps reinforce the ideas and suggestions within the session, making it easier to develop new patterns of thinking and behaviour.
As you begin to notice positive changes, continue listening as often as you feel helpful to maintain and strengthen your progress.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I previously had great success using self hypnosis for insomnia so after experiencing one of the most harrowing nightmares ever, I downloaded your 'Overcome Nightmares' track. I really enjoyed it - so relaxing, so comforting. Thank you.
I just wanted to let you know that since listening to your hypnosis program 'Overcome Nightmares' I have been sleeping better than ever. It's been an amazing success! My nightmares have been replaced by beautiful dreams. I'm now using your 'Creative Dreamwork' hypnosis program to try and make sense of them :)
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