Panic attacks are often intense and frightening, especially when they come on suddenly or without warning. The physical sensations can be so strong that they leave you feeling overwhelmed, tense, and unsure of what is happening.
Although panic is alarming, it is part of the body’s natural alarm system. The difficulty is not the response itself, but how it becomes linked to fear, which can keep the cycle going.
- Reduce fear linked to panic sensations
- Feel calmer and more in control
- Ease tension in mind and body
- Break the cycle that drives panic
This self hypnosis session can help change how your mind responds to panic, so the sensations begin to lose their intensity and the cycle starts to unwind. As this happens, you can feel calmer, reduce the fear of future attacks, and regain confidence in your ability to cope.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
This session is designed to support a specific change or challenge in your life.
During the first few weeks, we recommend listening regularly, particularly when motivation is high or when facing situations that may challenge your progress.
Consistent repetition helps reinforce the ideas and suggestions within the session, making it easier to develop new patterns of thinking and behaviour.
As you begin to notice positive changes, continue listening as often as you feel helpful to maintain and strengthen your progress.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Deborah Dewey
Deborah is an experienced clinical hypnotherapist with experience supporting clients across a wide range of personal challenges. Her work is informed by a holistic approach to wellbeing and personal development.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I have had anxiety and panic attacks for 20 years. I tried your product out of desperation! I was so tired of feeling anxious. I had been on medication but needed relaxation techniques. This fitted the bill perfectly. I've listened enough that I almost have it memorized! But when I find myself getting anxious I repeat these phrases and am able to calm myself down.
I really like the strong positive self / life affirming suggestions. They really work and have made a change within my subconscious mind because at times (out of the blue even) I felt like I would actually blackout because the panic attacks were so bad. I would have to fight through them every time. I am delighted with the results of this hypnosis program and I must also complement you on your wide selection of quality products that I'm sure can be helpful to almost anyone.
For 18 months now I have been going through a very rough time in my life, depression, panic attacks, racing heart, nausea, etc. I've been to the doctors as well as self help meetings. I purchased a CD & book from another site, but it has not helped much. But your hypnosis CDs are very good and the suggestions are starting to have a positive impact on my life. I will keep listening but wanted to express my gratitude for your excellent products.
I wanted to let you know that I purchased your "overcoming panic attacks" download to help me with driving panic attacks. It has been absolutely wonderful. I have been doing the session every day for over a month. Today I conquered my biggest obstacle: the bridge on I-5 crossing the Sacramento River. I haven't been able to drive over this for probably 3 years. I wanted you to know how much your product has helped me and changed my life. Thank you.
I have suffered from panic attacks for a long time now. I have used a few different hypnosis / hypnotherapy CD and download products. Yours are by far the best. It's still early days but as Barrie would say, I can feel 'a positive shift' already.
I just wanted to say thank you so much for your wonderful hypnosis CDs! This is my first experience with hypnosis. I have been dealing with panic attacks and was feeling totally hopeless, no help from doctors or anything else I tried. I decided to try hypnosis as a last resort, and found prices of hypnotherapy expensive and not covered by my insurance. While searching on the net, I came across your site and thought "what have I got to lose?" I have only used the hypnosis for 3 nights so far and I am so happy that I am getting so much better already! I don't know exactly how this is working or even remember the messages I hear while listening before bed, but its working! Thank you so much!
I have been a victim of panic attacks and anxiety disorder for a number of years. I have tried many other products, but nothing compared to your hypnosis recording. I now have a renewed sense of purpose, and generally feel so much more relaxed. The actual hypnosis sessions have been so relaxing, but it is much more than that. I feel more relaxed during the day, and can now see a better future for myself.
Before using your hypnosis download I suffered a lot from panic and anxiety attacks. I now feel much better. No pain and no more tears. This is an incredible gain for me and I highly recommend this hypnosis download to everyone.
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