Procrastination can waste time, increase stress, and leave you feeling frustrated with yourself. Even when you know what needs doing, it can still be difficult to begin, stay focused, or follow through until the task is complete.
This often happens because procrastination is driven by more than simple laziness. It can be linked to avoidance, distraction, fear of not doing something well enough, or the temporary relief that comes from putting things off.
- Reduce the urge to delay important tasks
- Build better focus and follow through
- Support greater momentum and productivity
- Feel more organised and in control
This self hypnosis session helps you change the patterns that keep procrastination going, so that taking action begins to feel easier and more rewarding. With regular listening, you may find it easier to get started, stay on track, and become more consistently productive in the things that matter most.
This session will be available immediately after ordering, both on the website and through our app. This is a one-time payment, not a subscription.
Special Offers
Add additional items to your order and our multi-buy offers will apply automatically.
How this works
Smart Session Features
This session is a Smart Session, meaning you can personalise how it sounds and feels, without changing the core content.
- Background music – choose from a library of 12 different tracks, or listen without music.
- Music volume – from subtle to immersive, or turn off completely.
- Induction style – Up to 5 different induction approaches, depending on how you like to settle in.
- Session length – shorter or longer versions where available.
- Ending style – wake-up or sleep-friendly endings, depending on the session.
- Binaural beats – optional background frequencies to support relaxation and focus.
You can make these changes either on the website before downloading, or inside our app.
These options allow you to tailor the listening experience while keeping the session itself exactly as designed.
How to Use This Session
For best results, we recommend listening to this session regularly over a period of several weeks.
You may choose to listen to this session on its own, or alternate it with other sessions that support your goals.
Repetition helps reinforce the positive ideas and suggestions within the session, allowing lasting changes to develop over time.
Narration
Barrie St John
Barrie is a highly experienced hypnotherapist, counsellor, and lecturer in clinical hypnosis. He has completed over 20,000 hours of professional practice, working with clients across a wide range of personal and emotional challenges.
Deborah Dewey
Deborah is an experienced clinical hypnotherapist with experience supporting clients across a wide range of personal challenges. Her work is informed by a holistic approach to wellbeing and personal development.
Created by experienced hypnotherapists, using proven techniques refined and trusted over more than 20 years.
Customer Reviews
I've used hypnosis mp3's in the past with great results, but found myself in a slump recently knowing I had a lot I wanted to accomplish, yet seemingly doing nothing about it. This morning I downloaded this procrastination session and had one of the most productive days I've had in a long while: I went on a much-needed shopping spree to decorate my apartment (which included some installation projects), ordered some furniture I've been putting off, and did a deep clean of my place. These are things I'd been putting off for months. I plan on continuing to listen to this one for the next month or so in the hopes that this will be my new way of being.
I have to say that I was unsure about your procrastination CD at first, because I was unfamiliar with the word procrastination - it just wasn't in my vocabulary at all. Thank you for recommending it to me. If it was called 'overcome laziness' or the 'I can't be arsed doing it syndrome' then I'd have got it right away. However, I still got around to ordering it and I have really enjoyed listening to the hypnosis session. My motivation has increased at a ridiculous rate and I'm raring to get on and do things. Thank you Barrie!
I put off listening to my first overcoming procrastination recording for so long that I eventually forgot that I had it. That's an example of how bad I was. When I eventually started using it I noticed a major improvement in my productivity and general motivation. I've just ordered your hypnosis download for studying as I'm a student and really want to improve my grades. I'm so impressed with your hypnosis recordings. Thank you also for the great service.
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